a
- ahụike
"A" kedu nri a na-achọta vitamin?
Nke nri dị vitamin "A" 1- cheese 2- ude 3-mmiri ara ehi 4- Spinach 5- Karọt 6- Apricots 7- Cabbage 8-...
Gaa n'ihu ịgụ - ahụike
Maka ahụike gị, rie azụ
Azụ bụ otu n'ime isi mmalite protein kachasị mma ma nwee obere abụba mara ya, yabụ na ọ bụ isi mmalite maka ahụike gị, yana azụ bara ụba na…
Gaa n'ihu ịgụ - ahụike
Maka ndị hụrụ chili n'anya
Ose na-ekpo ọkụ nwere ndị hụrụ ya n'anya na-enweghị ike iri nri ọ gwụla ma etinyere ya na nri yabụ ọ bụrụ na ị na-amasị ose na-ekpo ọkụ…
Gaa n'ihu ịgụ - ahụike
Uru painiapulu ga-eju gị anya
Pineapple bụ mkpụrụ osisi na-ekpo ọkụ, nwere ụtọ ụtọ nke nwere nnukwu shuga ma nwee nnukwu vitamin na eriri inyeaka…
Gaa n'ihu ịgụ - ahụike
Ihe niile ị chọrọ ịma gbasara ịba ọcha n'anya C, ụdị ya, mgbaàmà ya, na mgbagwoju anya
Ịba ọcha n'anya C bụ ọrịa na-efe efe nke na-ebilite mgbe nje butere mkpụrụ ndụ imeju, ọ nwere ike bute mmebi ahụike ma ọ bụ…
Gaa n'ihu ịgụ