Malangizo osavuta kuti mukhale oyenera mu Ramadan

Malangizo osavuta kuti mukhale oyenera mu Ramadan

Imwani madzi ambiri

Kudya madzi okwanira pa nthawi ya iftar n'kofunika kwambiri kuti thupi likhale ndi hydration, zomwe zingachepetse njala yanu panthawi yosala kudya, kuphatikizapo kukhala ndi thanzi labwino komanso kupewa kukhala ofooka komanso otopa.

Musanayambe kusala kudya, muyenera kuwunika pafupipafupi kuti thupi lanu lisakhale ndi matenda. Iftar ndi Suhoor.

Osadya kwambiri chakudya cham'mawa

Ngakhale zakudya za Ramadan zimasiyanitsidwa ndi kukoma kwawo kokoma kwapadera, nthawi zambiri zimakhala ndi mafuta ambiri ndi shuga, chifukwa chake muyenera kusamala mukamadya chakudya cham'mawa komanso kuti musapitirire, kuwonjezera pakuwonetsetsa kuti mumasiyanitsa chakudya chanu pakati pa mapuloteni, wowuma, ndi masamba.

Osati kunyalanyaza chakudya cha suhoor

Onetsetsani kuti mwadzuka kusanache, nthawi yokwanira kuti mudye chakudya cha Suhoor, chomwe chidzalinganiza thupi lanu ndikulepheretsani kumva njala ndi ludzu panthawi yosala kudya. Muyeneranso kusamala kuti musinthe ma suhoor kuti mukwaniritse izi komanso osakhutitsidwa ndi kudya chakudya chamafuta ochepa chifukwa sichidzakupatsani mphamvu tsiku lotsatira.

zolimbitsa thupi zopepuka

Akatswiri amakulangizani kuti muzichita masewera olimbitsa thupi pang'ono maola awiri mutatha kadzutsa kuti mukhale ndi thanzi labwino.

Akatswiri amalangizanso kudya chakudya chopepuka cham'mawa, kenako kudya chakudya china, chomwe ndi nkhomaliro, maola atatu kapena anayi pambuyo pake, kenako chakudya cha Suhoor, kuonetsetsa kuti mukukhala ndi thanzi labwino.

Mitu ina: 

Kodi mumatani ndi munthu amene amakunyalanyazani mwanzeru?

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