Zopindulitsa zinayi za kukongola zidapangitsa vitamini E kukhala vitamini wokongola

Ngakhale kuti vitamini E ndiyodziwika kwambiri pakati pa mavitamini, ndi vitamini yopindulitsa kwambiri pakhungu lanu ndi kukongola kwanu, chifukwa chiyani

Pali zifukwa zambiri, koma pali maubwino anayi odabwitsa a vitamini A omwe adamupatsa dzina loti vitamini wokongola.

Vitamini E amadziwika chifukwa cha ubwino wake pochepetsa mwayi wokhala ndi matenda a mtima, chifukwa amateteza thupi ku khansa komanso kuchepetsa kuchepa kwa chitetezo cha mthupi. Ndi antioxidant yothandiza kwambiri yomwe imateteza ku ukalamba msanga.

Zodziwika

Monga abale ake, mavitamini A ndi D, Vitamini E ndi osungunuka m'mafuta, chifukwa chake timapeza mu mpendadzuwa, hazelnut, ndi mafuta a colza. Amapezekanso mumbewu zonse, azitona, dzira yolks, batala, avocado, sardine zamzitini, mtedza waiwisi (amondi, pistachios, hazelnuts) ndi prunes zouma. Dziwani kuti vitamini imeneyi imakhudzidwa ndi kuwala, choncho zakudya zomwe zimakhala nazo ziyenera kusungidwa m'mitsuko yosaoneka bwino.

Amayi amafunikira mamiligalamu 9,9 a vitamini iyi patsiku, ndipo kufunikira kumeneku kumafika mamiligalamu 15,5 mwa amuna. Ndipo ngati vitaminiyi ikupezeka muzakudya zapadera, titha kuzipezanso muzodzola pansi pa dzina la sayansi "tocopherols". Angagwiritsidwe ntchito mwachindunji pakhungu pogwiritsa ntchito mafuta a masamba olemera mu vitamini E, monga mafuta a avocado ndi mafuta okoma a amondi.

Amalimbana ndi ukalamba wa khungu

Ntchito yake ya antioxidant imapangitsa kuti vitaminiyi athe kusokoneza ma free radicals omwe amapezeka m'thupi, omwe amachititsa kuti khungu lizikalamba msanga. Vitamini iyi imathandizanso kulimbikitsa kupanga kolajeni, mapuloteni omwe amachititsa kuti khungu likhale losalala, ndipo antioxidant yake imathandizira kulimbikitsa misomali ndikulimbikitsa kukula kwa tsitsi.

Amachotsa zozungulira zakuda

Midima yozungulira maso imatha chifukwa cha majini, koma imathanso chifukwa cha kutopa, kupsinjika maganizo, komanso kudya mopanda malire. Pamapeto pake, zitha kuchepetsedwa ndikudya zakudya zokhala ndi vitamini E zomwe zimathandizira kunyowetsa khungu losakhwima m'derali la nkhope ndikuwongolera kufalikira kwa magazi, komwe kumayambitsa kuchedwetsa mawonekedwe amdima. Mutha kugwiritsanso ntchito zinthu zomwe zili ndi vitamini E pamalo ovuta a nkhopeyi, kapena kuswa kapisozi wa vitamini E pakati ndikugwiritsa ntchito zomwe zili mkati mwake ngati chithandizo chamaso m'mawa ndi madzulo.

Amachepetsa zotsatira za zipsera

Mphamvu ya antioxidant ya vitamini iyi imatsitsimutsa khungu, limawunikira, limathandizira kukonzanso, ndikumenyana ndi kuthekera kwa matenda. Zonsezi zimapangitsa kukhala njira yabwino yochepetsera pang'onopang'ono kuuma kwa zipsera. Ndikokwanira kugwiritsa ntchito madontho angapo a mafuta olemera mu vitamini E ndikusisita pang'onopang'ono pazipsyera kuti zithandize kuchepetsa kuuma kwake pang'onopang'ono popitiriza ndi mankhwalawa. Zotsatira zake zotsitsimutsa zimathandizanso kubwezeretsa khungu pambuyo pa dzuwa, kuphatikizapo kuchiza vuto la chikanga.

Moisturizes kwambiri khungu

 

Mafuta olemera a Vitamin E ndi njira yachilengedwe yonyowetsa khungu. Ndizoyenera makamaka pakhungu louma komanso lovuta chifukwa cha kuchuluka kwake. Mafutawa angagwiritsidwe ntchito mwachindunji pakhungu kapena kuwonjezera madontho angapo ku moisturizer yanu.