Kodi zimayambitsa mdima wa khosi ndi mmene kuchitira izo?

Ena amavutika ndi vuto lakuda kwa khosi chifukwa cha kusokonezeka kwa mtundu wa khungu, zomwe zimayambitsa manyazi ambiri kwa amayi ambiri.

Zomwe zimayambitsa mdima wa khosi:

Gwiritsani ntchito zonona zonyezimira ndikutulutsa khungu nthawi ndi nthawi; Kuchotsa anasonkhanitsa akufa khungu maselo.

Kuchepetsa kumwa zamadzimadzi, zomwe zimayambitsa kutaya madzi m'thupi komanso roughness pakhungu la thupi.

Kukhala padzuwa mosalekeza.

matenda ndi mavuto a khungu; Makamaka chifukwa cha tizilombo toyambitsa matenda monga bowa.

Nthawi yapakati pomwe pali kusalinganika kwa mahomoni komanso kuchuluka kwa inki yapakhungu.

Kuvala Chalk nthawi zina chifukwa cha kugwirizana kwa zinthu zake constituent ndi thukuta komanso fumbi.

Zakudya zolakwika zomwe zimakhala ndi zowuma komanso shuga wambiri.

Ma genetic factor.

Zosakaniza zachilengedwe kuti ziyeretse khosi:

Kusakaniza kwa ufa ndi mkaka:

zigawo:
Supuni ziwiri za ufa.

Madzi a mandimu.

Mkaka wochepa.
Kukonzekera:
Sakanizani zosakaniza bwino, kotero kuti ufa usakanizidwe ndi mkaka, kenaka yikani madzi a mandimu. Gawani chosakaniza pakhosi ndikuchisiya kwa mphindi makumi awiri, kenaka pukutani khosi ndi madzi a duwa. Bwerezani ndondomekoyi kawiri pa sabata kuti muchotse mdima wa khosi.

Mbatata:

Mbatata imakhala ndi zinthu zomwe zimapenitsa khungu ndikuchotsa madontho akuda m'thupi, zimagwiritsidwa ntchito posisita khosi ndi mbatata mwachindunji.Siyani khosi mpaka mbatata itayamwa bwino kwa kotala la ola.Mudzawona kuoneka koyera. wosanjikiza pakhungu, ndiye pukutani khosi ndi madzi ofunda ndi kuumitsa ndi thonje yofewa.

Madzi a mandimu ndi uchi:

Mandimu amapenitsa khungu chifukwa ali ndi vitamini C, ndipo uchi ulinso ndi mavitamini omwe amalimbitsa khungu.

zosakaniza:

Supuni ziwiri za madzi a mandimu

uchi supuni

Kukonzekera:
Sakanizani uchi ndi supuni ziwiri za mandimu, kenaka muphimbe mbali zonse za khosi ndi chigoba, chokani kwa mphindi 20, kenaka muzitsuka ndi madzi ofunda ndikuwumitsa ndi chopukutira chofewa cha thonje.

Pomaliza, kuti mukhale ndi khosi losalala lopanda madontho ndi ma pigmentation, timalimbikitsa kugwiritsa ntchito thaulo la thonje nthawi zonse, kunyowa kosalekeza kwa khosi, makamaka musanagone, osasiya zodzoladzola kwa nthawi yayitali, komanso kugwiritsa ntchito mafuta oteteza dzuwa.