Choyipa kwambiri chomwe mungachite pakhungu lanu

Choyipa kwambiri chomwe mungachite pakhungu lanu

Kusamba kumaso ndi madzi otentha ndi sopo

Kutsuka kwambiri kumaso kumayambitsa kuwonongeka kwa chitetezo cha pamwamba pa khungu, kumayambitsa matenda, zotupa, ndi ziphuphu. Ponena za kutsuka ndi madzi otentha, imayambitsa kutulutsidwa kwa "histamine", yomwe imayambitsa kuuma kwa khungu komanso ngakhale kumva kwake. Choncho, akatswiri a dermatologists amalangiza kuti asasambitse nkhope kawiri pa tsiku, komanso kuti asinthe madzi otentha m'derali ndi madzi otentha kapena ozizira, chifukwa amapereka mpumulo wa khungu ndikuwonjezera kulimba kwake. Ndikoyeneranso kupewa kugwiritsa ntchito sopo kuyeretsa khungu la nkhope, popeza lili ndi zinthu zowuma zomwe zingapangitse kuti ziume, ndikusintha ndi mankhwala oyeretsa okhala ndi zofewa zomwe zimapangitsa kuti khungu likhale lopatsa thanzi komanso lonyowa. .

Kutenthedwa ndi dzuwa popanda chitetezo

Kuwala kwa dzuŵa ndi m'modzi mwa adani oopsa kwambiri a khungu, chifukwa kumayambitsa kuwonongeka kwa minofu, kukalamba msanga, ndipo ngakhale chiopsezo chowonjezeka cha khansa yapakhungu. Choncho, akatswiri a dermatologists amalangiza kuti asamalowetse dzuwa popanda kugwiritsa ntchito mankhwala otetezera. Komanso kugwiritsa ntchito zinthu zodzitchinjiriza zokha kapena zopakapaka pofuna kupeza mtundu wamkuwa m'malo mokhala padzuwa kwa maola ambiri kuti mutenthe.

Akatswiri amagogomezeranso kufunika kosankha kirimu chonyowa ndi SPF factor nthawi yachilimwe komanso m'madera omwe amatentha kwambiri kwa masiku ambiri chaka chonse.

Kutulutsa kwambiri khungu

Kutulutsa kwambiri kumapangitsa kuti pakhungu pakhale ziphuphu zomwe zimatha kukhala ndi ziphuphu, ndipo kupaka khungu mwamphamvu panthawi yotulutsa kumatulutsa zinthu zomwe zimapereka chitetezo ndikupangitsa kuti ziwoneke bwino. Choncho, akatswiri a dermatologists amalimbikitsa kutulutsa khungu pokhapokha ngati kuli kofunikira, pokhapokha ngati kutulutsa kumatsatiridwa ndi kugwiritsa ntchito mafuta odzola. Amalimbikitsanso kusintha ma peels omwe ali ndi ma granules ndi ma peel a mankhwala omwe ali ndi glycolic acid kapena lactic acid. Zikachitika kuti pakhungu pali ziphuphu, muyenera kupewa kuzipukuta mpaka ziphuphuzo zitatha.

Kunyalanyaza kuyeretsa maburashi odzola

Kunyalanyaza m'derali ndi chimodzi mwazoyipa kwambiri pakhungu, chifukwa maburashi amasandulika kukhala malo otentha a mabakiteriya ndikupangitsa ma pores otsekeka ndi ziphuphu zakumaso. Chifukwa chake, akatswiri a dermatologists amalangiza kuti maburashi awa azitsukidwa kamodzi pa sabata ndi shampo kapena chotsukira chapadera pachifukwa ichi.

Kumamatira foni yam'manja kumaso polankhula

Kugwiritsa ntchito foni yam'manja ndi chimodzi mwazomwe zimayambitsa ziphuphu pamasaya ndi mkamwa. Mayesero asonyeza kuti pamwamba pa foni pali dothi lochuluka kuwirikiza kakhumi kuposa la kuchimbudzi. Choncho, dermatologists amalimbikitsa kuyeretsa mafoni a m'manja tsiku ndi tsiku ndi mowa kapena mankhwala ophera tizilombo toyambitsa matenda omwe samawononga foni. Ndibwinonso kugwiritsa ntchito zokuzira mawu pafoni m'malo mochiyika pakhungu ngati kuli kotheka.

Kugwiritsa ntchito mankhwala osamalira omwe ali ndi mowa wambiri

Zosamalira zokhala ndi mowa wambiri zimapangitsa kuti khungu liume, motero tikulimbikitsidwa kuti tiyeretseni ndi matawulo opanda mowa okonzedwa, kenako ndikugwiritsa ntchito chotsukira chotulutsa thovu, bola ngati chinyowetsedwa pambuyo pake ndi chinthu chonyowa chomwe chimagwirizana ndi chikhalidwe chake ndi zofunikira zake. . Mafuta odzola omwe ali ndi mowa kwambiri ndi mafuta odzola, choncho ndi bwino kuwagwiritsa ntchito okha.

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