Njira zina za shuga zingakuthandizeni kuchepetsa njala !!!

Njira zina za shuga zingakuthandizeni kuchepetsa njala !!!

Kafukufuku watsopano watsimikizira kuti kudya zakudya zokhala ndi zotsekemera m'malo mwa shuga kunapangitsa kuchepa kwa njala ndi njala, mosiyana ndi zomwe anthu ambiri amakhulupirira. Malinga ndi zomwe zidasindikizidwa ndi tsamba la "News Medical".

“Zitsanzo za magazi”

Ofufuza a University of Leeds adatsatira zotsatira za kudya masikono ndi shuga kapena mitundu iwiri ya zotsekemera za chakudya, monga cholowa m'malo mwa shuga "Stevia," kapena "Neotame" wotsekemera wochita kupanga, womwe umachokera ku aspartame.

Ophunzira omwe anali onenepa kwambiri kapena onenepa kwambiri amadya masikono okhala ndi zipatso zodzaza ndi shuga, cholowa m'malo mwa shuga wachilengedwe, kapena zotsekemera zopanga.

Ofufuzawo adatenga zitsanzo za magazi kuti adziwe kuchuluka kwa shuga, insulini ndi mahomoni okhudzana ndi chilakolako, ndipo ochita nawo adafunsidwanso kuti awone zomwe amakonda komanso zomwe amakonda.

“Palibe kusiyana kwa njala”

Atatha kudya makekewo, adawunika momwe amamvera kwa maola angapo, ndipo milingo yawo ya glucose, insulin, ghrelin, glucagon-like peptide 1 ndi pancreatic polypeptide, mwachitsanzo, mahomoni okhudzana ndi kudya, adayesedwa.

Zotsatira zake zidawululira kuti panalibe kusiyana kwa njala kapena mayankho a endocrine okhudzana ndi mitundu iwiri ya zotsekemera poyerekeza ndi shuga. Koma milingo ya insulin idayezetsa maola awiri mutadya idatsika, monga momwe shuga wamagazi amachitira.

Ubwino ndi zoopsa

Kafukufuku wofalitsidwa ndi SWEET consortium adasonkhanitsa ofufuza 29 aku Europe, ogula ndi ogwira nawo ntchito m'makampani, omwe akupanga ndikuwunikanso umboni wokhudzana ndi maubwino anthawi yayitali komanso zoopsa zomwe zingachitike posinthana ndi zotsekemera zopanga.

Kwa mbali yake, wofufuza wamkulu pa Sukulu ya Psychology pa Yunivesite ya Leeds, Graham Finlayson, adati: "Kugwiritsa ntchito zotsekemera ndi zokometsera zokometsera zalandira chidwi choyipa, kuphatikiza zofalitsa zodziwika bwino zomwe zimagwirizanitsa kumwa kwawo ndi kuchepa kwa shuga m'magazi komanso kuchuluka kwa chiopsezo cha matenda a mtima ndi sitiroko."

Ananenanso kuti: "Kafukufuku wathu akupereka umboni wosatsutsika wotsimikizira kugwiritsa ntchito zotsekemera tsiku lililonse ndi zotsekemera zotsekemera pakulemera kwa thupi komanso kuwongolera shuga."

Capricorn amakonda horoscope ya chaka cha 2024