Ubwino wa avocado pa kukongola kwa khungu lanu ndi chiyani?

Chipatso cha avocado chili ndi mchere wambiri monga sodium, chitsulo, calcium, mkuwa ndi magnesium, kuwonjezera apo chimakhala ndi mavitamini ambiri monga mavitamini (A), (B), (E) ndi (K).

Ubwino wa avocado pakhungu:

1. Pakhungu louma: Mapeyala amathandiza kufewetsa ndi kunyowetsa khungu louma. Mafuta acid omwe ali mu avocado amalowa mkati mwa khungu kuti apatse chinyezi chofunikira

2. Kuchotsa zipsera ndi mawanga: Mapeyala amathandiza kuchotsa zipsera ndi madontho omwe angawonekere pakhungu chifukwa cha ziphuphu, ziphuphu, chikanga, kupsa pang'ono kapena kukwapula. Vitamini E ndi omega-3 fatty acids amathandiza kukonza minyewa yomwe yawonongeka

3. Peyala kuti lizinyowetsa khungu la mitundu yonse: Peyala limagwira ntchito ngati moisturizer pakhungu chifukwa lili ndi mavitamini angapo monga vitamin (A), vitamin (B), (E) ndi (K), komanso limawonjezera chinyezi ku khungu ndikupangitsa kuti likhale labwino komanso lowala

4. Mafuta ofunika kwambiri, oleic acid ndi omega-9 omwe amapezeka mu mafuta a avocado ali ndi zotsatira zabwino pa thupi lonse kuphatikizapo kuchepetsa chiopsezo cha mitundu ina ya khansa,

5. Peyala lili ndi mafuta acids omwe amathandiza kuchepetsa makwinya pamodzi ndi vitamin E ndi ma amino acid omwe amathandiza kuonjezera kupanga kolajeni,

6. Avocado ingathandize kusintha khungu. Mafuta acids, vitamini C ndi oleic acid omwe amapezeka mu mapeyala amachepetsa mawonekedwe a hyperpigmentation.

7. Mavitamini ndi mafuta a monounsaturated omwe amapezeka mu mapeyala amatha kupanga manja ofewa komanso onyowa. Zingathandizenso kuchotsa kugwa.

8. Pochiza khungu losweka: Monga tanenera, ndi moisturizer yabwino, ndipo zimathandiza kubwezeretsa kufewa ndi kusalala kwa khungu. Lili ndi mavitamini ambiri ndi mafuta ofunikira omwe angathandize kuchiza

Mitu ina

Momwe mungasinthire malingaliro anu ndi zakudya zina

Ndi zakudya ziti zomwe zimathandiza pamtundu uliwonse wa mutu?

Zakudya zomwe zimapangitsa khungu lanu kukhala lathanzi komanso lowala