Chakumwa chomwe chimatsuka thupi lonse ku poizoni ndi zinyalala

Muyenera kuti munamvapo mobwerezabwereza za zakumwa zokoma zosiyanasiyanazi zimene zili ndi cholinga chokhala ndi thanzi labwino, monga kuyeretsa thupi, kutsuka impso, kapena kufulumizitsa kugaya chakudya. zomwe zimatsuka thupi ku poizoni ndi zinyalala Kuonjezera pa ntchito yake yosunga chinyezi m'thupi. Komabe, m'matumbo amatha kukumana ndi zovuta zingapo zomwe zingayambitse kuwonongeka chifukwa cha kudzimbidwa kosatha, matenda am'mimba, komanso matenda am'mimba.

Ngakhale matumbo amatenga zakudya kuchokera ku zakudya zomwe zimagayidwa pang'ono ndikulepheretsa kuyamwanso kwa mabakiteriya owopsa ndi poizoni, m'matumbo ali ndi ntchito yochotsa madzi ndi mchere kuzinthu zonyansa.

Ndi m`badwo, ndondomeko kumawonjezera munthu kukhudzana ndi matenda ndi mapangidwe zilonda, chosaopsa ndi zilonda zotupa za m`matumbo kwambiri.

Malinga ndi tsamba la "Daily Health Post", lomwe limakhudza zaumoyo, pali madzi omwe ali ndi zinthu 4 zomwe zimatha "kusesa" m'matumbo ndikuyeretsa. Choncho onetsetsani kumwa madzi tsiku lililonse, ngati mungathe, ndi kufunika kumwa madzi ambiri tsiku lililonse.

Madziwo amakhala ndi ½ chikho cha madzi aapulo, masupuni XNUMX a madzi a mandimu achilengedwe, supuni XNUMX ya madzi a ginger, ½ supuni ya tiyi ya mchere wa Himalayan, ndi ½ chikho cha madzi oyera.

Kukonzekera madzi, madzi amatha kutenthedwa pang'ono, kenako mchere umawonjezeredwa mpaka utasungunuka, ndiye timawonjezera maapulo, ginger ndi madzi a mandimu. Zosakaniza zimasakanizidwa bwino, ndiye madzi, ngati n'kotheka, amatengedwa katatu patsiku musanadye kwa sabata.

Ponena za ubwino wa madzi awa, ndi ambiri komanso odabwitsa.

Mandimu ali ndi mankhwala ambiri ophera tizilombo toyambitsa matenda komanso ma antioxidants omwe amalepheretsa kuwonongeka kwa minyewa ya m'matumbo, amathandiziranso kuyeretsa chiwindi ku poizoni, komanso amathandizira kuchulukitsa kwa alkalinity m'thupi.

Koma ginger ali ndi mankhwala omwe amathandiza kupewa khansa ya m'matumbo chifukwa amalepheretsa kufalikira kwa maselo a khansa. Imalimbananso ndi kutupa ndikuwongolera chimbudzi.

Ponena za madzi a apulo, ali ndi mitundu 14 ya phytochemicals yomwe imalepheretsa kukula kwa maselo a khansa ya m'matumbo ndikulimbana ndi kuwonongeka komwe kumachitika chifukwa cha ma free radicals. Lilinso ndi vitamini C, thiamine, riboflavin, vitamini B6, potaziyamu, ndi magnesium.

Ponena za mchere wa Himalayan, uli ndi mchere womwe umapangitsa kuti mitsempha igwire bwino, imachepetsa kutupa, komanso imachepetsa ululu. Mchere wa Himalayan umathandizanso kuti minofu idutse, zomwe zimapangitsa kuti zinyalala za chakudya zidutse mosavuta.

Pofuna kuteteza matumbo a m'matumbo, madziwa amayenera kudyedwa kamodzi pa sabata.Madokotala amalimbikitsanso kumwa madzi ambiri, kudya masamba ndi zipatso chifukwa ali ndi fiber yambiri, kuphatikizapo kuchita masewera olimbitsa thupi nthawi zonse.