Zizindikiro zosonyeza ngati mungakhale ndi dementia

Zizindikiro zosonyeza ngati mungakhale ndi dementia

Gulu la asayansi lapanga mndandanda wa zinthu zomwe zingayambitse matenda a maganizo ndi kupanga chida chomwe chingathe "kuneneratu mwamphamvu" ngati munthu adzalandira matendawa m'zaka zotsatira za 14, malinga ndi zomwe zinalembedwa ndi British "Daily Mail".

Akatswiri ochokera ku yunivesite ya Oxford adalemba mndandanda wazinthu 11 zowopsa kuti awunike molondola ngati anthu azaka zapakati adzakhala ndi vuto la dementia.

Asayansi adafufuza zambiri za anthu opitilira 200 azaka zapakati pa 50 ndi 73 omwe adatenga nawo gawo pamaphunziro awiri akulu anthawi yayitali aku Britain. Iwo adalemba mndandanda wazinthu zodziwika bwino za 28 zomwe zimagwirizana ndi chiwopsezo cha dementia, kenako adazigawa kukhala zolosera zamphamvu za 11, kuphatikiza zaka, maphunziro, mbiri ya matenda ashuga, mbiri ya kupsinjika ndi sitiroko, kukhala ndi kholo lomwe lili ndi vuto la dementia, milingo yakusowa, kuthamanga kwa magazi. ndi cholesterol, kukhala nokha ndi makhalidwe a umunthu. Gulu la ochita kafukufuku lidafufuzanso ngati anthu ali ndi jini inayake, jini ya APOE, yomwe imakhudzananso ndi dementia.

Zolosera zazaka 14

Zinthu zonse zidagwiritsidwa ntchito popanga chiwopsezo cha chiopsezo cha dementia ku UK Biobank, kupanga chida cha APOE, chomwe chidapanga zolosera zapamwamba kwambiri za anthu omwe akudwala dementia pazaka 14 za kafukufukuyu. Mwachitsanzo, mwamuna wachikulire yemwe ali ndi mbiri ya matenda a shuga, yemwe amakhala yekha, ali ndi kuthamanga kwa magazi ndipo ali ndi jini ya APOE angakhale ndi chiopsezo chachikulu poyerekeza ndi mayi wamng'ono yemwe sanyamula zinthu zina zoopsa zomwe zatchulidwa.

Ofufuzawo ati kuwunikaku ndi "kwapamwamba kwambiri" kuposa zida zina zowunikira zoopsa zomwe zilipo pano. Kuphatikiza pa kuzindikira anthu omwe ali pachiwopsezo, zidazi zithanso kuwunikira njira zopewera zomwe anthu angatenge zikadali zotheka.

Ofufuzawo adatchulapo kafukufuku wam'mbuyomu wosonyeza kuti mpaka 40% ya milandu ya dementia imatha kupewedwa mwa kusintha zinthu zina za moyo, kuphatikizapo kusiya kusuta, kuchepetsa kuthamanga kwa magazi ndi kuchepa thupi, kusonyeza kuti chida chatsopanocho chingagwiritsidwe ntchito mtsogolomu ngati kuyesa koyamba. chida cha dementia Kuyika anthu m'magulu omwe ali pachiwopsezo. Omwe amabwerera ali ndi chiopsezo chachikulu cha dementia, malinga ndi chiwopsezo chawo, akhoza kuikidwa patsogolo kuti apitirize kuyezetsa kuphatikizapo kuunika kwachidziwitso, kufufuza kwa ubongo ndi kuyesa magazi.

Chepetsani zoopsa zomwe zingachitike

"Ndikofunikira kukumbukira kuti chiwopsezo chimangonena za mwayi wokhala ndi dementia; Koma sichotsatira chomaliza.

Pulofesa Suri anawonjezera kuti "kufunika kwa chinthu chilichonse choopsa kumasiyana ndi mzake, ndipo popeza zina mwazinthu zomwe zikuphatikizidwa muzolembazo zimatha kusinthidwa kapena kuthandizidwa, pali zinthu zomwe zingathandize kuchepetsa chiopsezo cha dementia," ponena kuti. "Ngakhale ukalamba - zaka 60 kapena kuposerapo - ndipo jini ya APOE imabweretsa chiopsezo chachikulu." Zinthu zosinthika monga matenda a shuga, kuvutika maganizo ndi kuthamanga kwa magazi zimathandizanso kwambiri.

“Mwachitsanzo, ziwopsezo za munthu amene ali ndi zizindikiro zonsezi zingachuluke kuŵirikiza katatu kuposa zimene munthu wa msinkhu wofanana amene alibe,” anatero pulofesa wina wa ku Syria.

Maulosi a horoscope a Maguy Farah a chaka cha 2023