Zopindulitsa za masamba a basil zimakupangitsani kukhala wofunika kwambiri

Zopindulitsa za masamba a basil zimakupangitsani kukhala wofunika kwambiri

Basil ndi imodzi mwa zitsamba zakale kwambiri zomwe zimadziwika kwa anthu, ndipo zimadziwika chifukwa cha machiritso ake komanso thanzi labwino padziko lonse lapansi.

Mitundu yambiri yosiyanasiyana ya basil ndi basil yokoma, basil ya mandimu, basil ya ku Italy kapena curly, basil ya Thai, ndi basil ya tsamba la letesi.

Fungo ndi kukoma kwa basil kumasiyanasiyana malinga ndi kuchuluka kwa mafuta ofunikira osasinthika, omwe amaphatikizapo citronellol, geraniol, linalool, pinene ndi terpineol.

Malinga ndi zomwe zidasindikizidwa ndi New Delhi TV, masamba a basil amathandizira kupititsa patsogolo magwiridwe antchito a ziwalo zambiri zathupi, kuyambira m'matumbo athanzi kupita ku chitetezo chamthupi champhamvu, kuphatikiza pa izi:

1. Zopindulitsa pa chimbudzi

Malinga ndi buku lakuti "Healing Foods," basil angathandize kuti chimbudzi chikhale bwino. Bukuli linanena kuti "basil amalimbitsa dongosolo la m'mimba ndi mitsempha ndipo akhoza kukhala mankhwala abwino a mutu ndi kusowa tulo," chifukwa cha eugenol yomwe imapezeka m'masamba, yomwe imakhala ngati anti-inflammatory system. Basil imathandizira kulinganiza asidi mkati mwa thupi ndikubwezeretsa pH yoyenera ya thupi.

2. Anti-kutupa

Basil ndi mphamvu zake zotsutsa-kutupa zimatha kukhala chithandizo cha matenda ndi zovuta zosiyanasiyana. Mafuta ofunikira amphamvu, kuphatikiza eugenol, citronellol, ndi linalool, amathandizira kuchepetsa kutupa kudzera muzoletsa ma enzyme. Mankhwala a Basil odana ndi kutupa amathandizira kuchepetsa chiopsezo cha matenda amtima, nyamakazi, komanso kutupa kwamatumbo. Kudya basil kungathenso kuchepetsa kutentha thupi, mutu, zilonda zapakhosi, chimfine, chifuwa ndi chimfine.

3. Menyani ma free radicals

Malinga ndi buku lakuti "Healing Foods," masamba a basil ali ndi gulu la antioxidants zachilengedwe, zomwe zingathandize kuteteza minofu ya thupi kuti isawonongeke, zomwe zimayambitsa kupsinjika kwa okosijeni m'thupi ndi kuwonongeka kwina kwa maselo. Kuti muchepetse kupsinjika kwa okosijeni m'thupi, muyenera kuwonjezera kudya kwa antioxidants. Basil ili ndi ma antioxidants awiri ofunikira osungunuka m'madzi, omwe amadziwika kuti orientin ndi vicininary. Ma antioxidants Orientin ndi Vicininary amalimbitsa chitetezo chamthupi, amateteza kapangidwe ka ma cell ndi DNA, ndikuchedwetsa kukalamba kwa khungu.

4. Khungu thanzi

Mafuta a basil amphamvu amathandiza kuyeretsa khungu kuchokera mkati, ndipo ndi chisankho chabwino kwambiri kwa iwo omwe ali ndi khungu lamafuta. Zimathandizanso kuchotsa zinyalala ndi zonyansa zomwe zimatseka pores. Phala likhoza kupangidwa kuchokera ku masamba a basil, phala la sandalwood, ndi madzi a rose, kenaka amaikidwa pankhope kwa mphindi 20, kenako nkutsuka ndi madzi ozizira. Basil amphamvu odana ndi yotupa ndi antimicrobial katundu amathandiza kupewa ziphuphu zakumaso.

5. Kupewa kuvutika maganizo

Mafuta a Basil amathandizira kuthana ndi kukhumudwa komanso nkhawa. Basil amakhulupirira kuti amalimbikitsa ma neurotransmitters omwe amayang'anira mahomoni omwe amachititsa chisangalalo ndi mphamvu. Basil ndi adaptogen yamphamvu kapena anti-stress agent. Ma anti-inflammatory and immune-boosting properties amathandiziranso kuchepetsa nkhawa.

6. Kusamalira matenda a shuga

Kudya basil kumatha kuchedwetsa kutulutsa shuga m'magazi, omwe ndi ofunikira kwambiri kwa odwala matenda ashuga. Masamba a Basil amakhalanso ndi mafuta ofunikira omwe amathandizira kuchepetsa triglyceride ndi cholesterol, zomwe zimakhala pachiwopsezo pakati pa odwala matenda ashuga.

7. Limbikitsani kugwira ntchito kwa chiwindi ndikuchotsa poizoni

Basil amphamvu detoxifying katundu akhoza kuchita zodabwitsa kwa chiwindi thanzi. Chiwindi chimagwira ntchito yofunika kwambiri pa metabolism. Basil angathandize kupewa kudzikundikira kwa mafuta m'chiwindi, kusunga thanzi.

8. Kulimbikitsa thanzi la m'mimba

Basil imathandizira kubwezeretsa pH yachilengedwe ya thupi ndikudyetsa mabakiteriya athanzi m'matumbo am'mimba.

9. Kuchiza kukhumudwa m'mimba

Mafuta a Basil amatengedwa ngati njira yochizira matenda osiyanasiyana am'mimba, kuphatikiza kusagaya chakudya. Kugwiritsa ntchito basil kungathandize kuchepetsa kutupa ndi kusunga madzi, kuyambitsa kutaya chilakolako, komanso kuchiza asidi reflux.

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