Kodi mumadziwa bwanji kuti ndinu munthu wotha kusintha?

Kodi mumadziwa bwanji kuti ndinu munthu wotha kusintha?

Anthu olimba m’maganizo, olimba mtima amagonjetsa mavuto m’miyoyo yawo m’kupita kwa nthaŵi, amaphunzira maphunziro ofunika kwa iwo, ndipo kaŵirikaŵiri amatha kuunikiridwa ndi zopinga zooneka ngati zosatheka, ikutero Psychology Today.

Malinga ndi wofufuza a Jesse Metzger, katswiri wa zamaganizo, munthu wamphamvu m'maganizo komanso wofunitsitsa amakhala ndi kukhwima m'malingaliro komanso njira zodzitetezera.

Kulimba mtima kumalumikizidwa moyipa ndi psychopathology ndipo kumalumikizidwa ndi thanzi labwino, luso lolimbana ndi zovuta, kulimba mtima umunthu, komanso kusinthika.

Anthu olimba mtima amatha kuonana maganizo pa nthawi ya kusagwirizana, kuthetsa mavuto pakapita nthawi, ndipo amakhala ndi zotsatira zabwino m'moyo kuposa zoipa.

Dr. Tracy Hutchinson, katswiri wa zachipatala, analemba mu lipoti lake kuti kukhala ndi thanzi labwino kumayendera limodzi ndi kupirira. Anthu ambiri amakhala okhumudwa kapena oda nkhawa nthawi zina, koma anthu olimba m'maganizo amagwiritsa ntchito zinthu zomwe ali nazo kuti athe kuchira. Mwachitsanzo, chifukwa chakuti amakonda kukhala okhwima m’maganizo, amaona zenizeni mmene zilili, amafunafuna chithandizo, ndipo amachita khama kuthetsa mavuto awo.

Mosiyana ndi zimenezi, anthu okhwima maganizo amangoona zinthu mmene iwowo amazionera, amaona kuti mavuto awo ndi aakulu kuposa a anthu ena, ndipo amaimba mlandu ena chifukwa cha mavuto awo. Nthawi zambiri, malingaliro awo a "zomwe amamva" amatha kusokoneza malingaliro awo a zenizeni zenizeni.

Chifukwa chake, zotsatirazi ndi mikhalidwe 7 yomwe imasiyanitsa anthu amphamvu m'malingaliro, ofunitsitsa komanso olimba kuti achire bwino ndikugonjetsa zopinga ndi zovuta bwino:

1. Zowona ndi momwe zilili komanso mwachindunji

Anthu okhwima m'maganizo amapenda zenizeni, kufufuza, ndi ndemanga zochokera kwa akatswiri ndi okondedwa awo. Sasintha m’maganizo mbiri yakale kapena zenizeni, koma monga momwe zilili, kuchita ndi zenizeni nthaŵi zambiri kumaphatikizapo kukonzekera, kuona mkhalidwewo momveka bwino ndi kaŵirikaŵiri, ndi kukambirana ndi ena kotero kuti akonzekere zotulukapo za khalidwe lawolo ndi zimene zingabuke. .

2. Landirani zotsatira za zosankha

Amakhala ndi udindo pa zochita zawo komanso zotsatira za zosankha zawo. Sanyalanyaza kupwetekedwa mtima kapena kupweteka kumene kumachitika chifukwa cha zimenezi, ndiponso satengera udindo wa “wozunzidwa” mwa kuimba mlandu ena kaamba ka mavuto amene adzibweretsera okha. Amakhalanso okoma mtima kwa iwo eni m’nthaŵi zovuta, akumadziŵa kuti amayesetsa kuchita zonse zomwe angathe mumkhalidwe uliwonse.

3. Kutha kudziyang'anira

Kudziyang'anira kumatanthauza kuti munthu amatha kuzindikira zomwe akuchita, momwe akumvera komanso malingaliro ake, ndikuwongolera momwe akumvera komanso mayankho ake potengera zomwe zikuchitika. Chifukwa chakuti amayesetsa kuthana ndi mavuto awo, amafunafuna thandizo kuti athetse mavuto. Amatenga udindo pazochita zawo ndikuwona momwe zochita zawo zimakhudzira ena.

4. Kudziwongolera

Anthu olimba mtima, oganiza bwino komanso olimba m'maganizo amasintha momwe amachitira nthawi iliyonse kuti akhale ndi zotsatira zabwino. Chifukwa chakuti amaphunzira pa zolakwa zawo, amadza ndi zotsatira zabwino m’miyoyo yawo kusiyana ndi zoipa.

5. Kulemba zabwino zowawa ndi zovulaza

Beethoven analemba Symphony yachisanu ndi chinayi mwa kuwongolera kukhumudwa kwake pa ugontha wake; M'nkhaniyi, Beethoven adagonjetsa zovuta zake ndipo adathandizira kwambiri dziko la nyimbo ndi luso. Anthu amphamvu m'maganizo nthawi zambiri amayesetsa kugwiritsa ntchito zomwe adakumana nazo panthawi yamavuto komanso kupwetekedwa mtima kuthandiza ena.

6. Phatikizani malingaliro ndi mfundo

Zowona zamalingaliro zimamanga zenizeni momwe zimawonekera. M'lingaliro limeneli, kutengeka mtima kumachulukitsidwa ndipo kungakhudze momwe munthu amaonera zomwe zili mkati ndikutanthauzira zenizeni, zomwe zingasokonezedwe chifukwa zimachokera pamaganizo chabe.

Ngakhale anthu amphamvu m'maganizo amatha kugonjetsedwa ndi malingaliro monga wina aliyense, amatenga nawo mbali pakuwona zenizeni. Ndiko kutha kuzindikira kusiyana pakati pa malingaliro awo amkati ndi dziko lakunja. Choncho, amatha kupeza malo awo oyenerera nthawi zonse. Kufika pachiweruzo chanzeru pakapita nthawi yochepa ndikugwiritsa ntchito mfundo ndi malingaliro pazochitika ndizofunikira pakukula kwamalingaliro komanso kulimba m'malingaliro.

7. Kuyika ndalama muzochitika zakale

Anthu amphamvu m'maganizo amatha kugwirizana ndi kuthana ndi zochitika zovutitsa maganizo m'mbuyomo, komanso kuzindikira kuti m'mbuyomo akhoza kusokoneza ntchito yawo yamakono. Chifukwa "kuikidwa m'manda" kwa malingaliro kapena kupwetekedwa mtima kungayambitse kudya mopitirira muyeso, kusadya bwino, kugwiritsa ntchito mankhwala osokoneza bongo, kapena makhalidwe ena okakamiza kapena ovuta.

Anthu amphamvu m'maganizo amafunafuna thandizo la akatswiri kapena kupeza njira ina yochepetsera ululu wawo monga kulumikizana ndi okondedwa awo odalirika, kulemba magazini, kapena kufunafuna machiritso podzisamalira. Mwa kutha kukonza zochitika izi, zokhumudwitsa kapena zokhumudwitsa, siziunjikana ndipo motero sizimayambitsa mavuto ambiri m'tsogolomu.