Kuti athetse ululu wamagulu, mavitamini khumi ali ndi udindo

Kuti athetse ululu wamagulu, mavitamini khumi ali ndi udindo

Zipatso ndi mphamvu ya zakudya. Zipatso zina zimadziwika ndi anti-inflammatory and antioxidant properties.

Malinga ndi nyuzipepala ya Times of India, kudya zipatso zilizonse pamndandanda wotsatirazi kungathandize kuchepetsa ululu wa nyamakazi ndi kutupa mwachisawawa, zomwe zina zimawonjezeka m'nyengo yozizira:

1. Papaya

Kudya zipatso za papaya, zomwe zili ndi beta-carotene, vitamini C ndi ma enzymes okhala ndi anti-inflammatory properties, zimathandiza kuchepetsa ululu wa nyamakazi.

2. Mtendere

Vitamini C, yemwe amadziwika kuti ndi antioxidant komanso amagwira ntchito pakupanga kolajeni, ndi wofunikira kwambiri pa thanzi labwino. Vitamini C ndi wochuluka mu zipatso za citrus.

3. Raspberry

Zipatso zimakhala ndi ma antioxidants ambiri monga anthocyanins, omwe ali ndi anti-inflammatory properties.

4. Chitumbuwa

Anthocyanins ndi zinthu zina zamatcheri a tart zimatha kukhala ndi zotsutsana ndi kutupa ndipo zimatha kuthandizanso kuchepetsa ululu wobwera chifukwa cha kutupa.

5. Apple

Maapulo amadziwika kuti ali ndi kuchuluka kwa flavonoids omwe ali ndi anti-inflammatory properties, makamaka quercetin. Chakudya choonjezera chingapezeke mwa kudya apulo lonse popanda kusenda.

6. Nanazi

Zinanazi zili ndi bromelain, enzyme yomwe ili ndi anti-inflammatory properties, yomwe ingathandize kuchepetsa zizindikiro za nyamakazi.

7. Mphesa

Mphesa, makamaka zofiira kapena zofiirira, ndi chimodzi mwa zipatso zomwe zimathandiza kuchepetsa zizindikiro za kutupa. Lili ndi resveratrol, chinthu chomwe chili ndi anti-yotupa komanso antioxidant katundu.

8. Peyala

Avocado ndi zipatso zambiri zopindulitsa zomwe zimakhala ndi anti-inflammatory properties chifukwa cha kuchuluka kwa antioxidants ndi mafuta a monounsaturated.

9. Kiwi

Ma antioxidants omwe amapezeka mu kiwifruit, makamaka vitamini C, omwe amapezeka kwambiri, angathandize kuchepetsa kutupa.

10. Mavwende ndi cantaloupe

Chivwende ndi cantaloupe zili ndi zinthu ziwiri zotsutsana ndi kutupa, lycopene ndi vitamini C, kotero akatswiri amalangiza kudya chilichonse mwa iwo atangopezeka m'nyengo yozizira.

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