Kodi chimachitika ndi chiyani mthupi lanu mukakhala ndi nkhawa?

Mutha kudwala mutu kapena kupeza kuti kupsinjika kumapangitsa kuti zikhale zovuta kugona (ndipo kusagona kumeneku kungayambitsenso mutu).

Mtima wanu ndi mapapo anu
Munthawi yamavuto, mudzawona kuti mtima wanu ukugunda mwachangu komanso kupuma kwanu kukukwera mwachangu. Panthawi imodzimodziyo, mitsempha ya magazi imalimba, ndipo kuthamanga kwa magazi kumakwera. Kupsinjika maganizo kukakhala kosalekeza, kugunda kwa mtima kumawonjezeka ndi kuthamanga kwa magazi kungawononge mitsempha yanu pakapita nthawi.

chitetezo cha mthupi
Kafukufuku akuwonetsa kuti kupsinjika kumatha kusokoneza chitetezo chanu chamthupi, kumakhudza chilichonse kuyambira pomwe mungakhale ndi chilonda chozizira mpaka kutha kukana chimfine mukadwala chimfine.

minofu yanu
Mutha kuwona kuti minofu yanu ikukulirakulira panthawi yamavuto, makamaka m'mapewa, kumbuyo, kumaso, ndi nsagwada.

kugaya
Kupsinjika maganizo kungayambitse nseru kapena kupweteka kwa m'mimba, kuphatikizapo kukhoza kulepheretsa kugaya chakudya pamene thupi lanu limatulutsa mphamvu kwinakwake kuti muthandize thupi lanu kuyankha ndi "nkhondo kapena kuthawa" poyang'anizana ndi chiopsezo.

Yesani njira izi kuti muchepetse nkhawa

Kusewera masewera

Mukamachita masewera olimbitsa thupi, thupi lanu limatulutsa ma endorphin, mankhwala omwe ali mu ubongo omwe angakulimbikitseni.

Kusinkhasinkha

Kaya ndi yoga kapena kusinkhasinkha, kafukufuku watsimikizira kuti kunyalanyaza malingaliro kumatha kuthetsa nkhawa. Koma kuti muthe kukolola bwino thanzi labwino la kusinkhasinkha, onetsetsani kuti simukupanga zolakwika zomwe wamba.

gwiritsani ntchito chosangalatsa

Pezani zinthu zomwe mumakonda, monga kujambula kapena kuwerenga, ndipo dzitengereni nokha. Uku ndikulingalira.