Kodi kusowa kwa vitamini D kumagwirizana bwanji ndi kukhumudwa?

Kodi kusowa kwa vitamini D kumagwirizana bwanji ndi kukhumudwa?

Kafukufuku waposachedwapa akusonyeza kugwirizana pakati pa vitamini D ndi kuvutika maganizo. Zakhala zikudziwika kuti vitamini D ndi yofunika kwambiri pankhani yokhala ndi mafupa olimba komanso kulimbikitsa chitetezo cha mthupi, koma kafukufuku watsopano wawona ngati pali kugwirizana pakati pa vitamini D ndi kuvutika maganizo. Pali umboni wochuluka wosonyeza kuti pali ubale wotheka pakati pa kuchepa kwa vitamini D ndi kuvutika maganizo, malinga ndi Live Science.

Kupsinjika maganizo kumatha kukhudza mbali za moyo watsiku ndi tsiku, kuchokera kumacheza mpaka kugona. Ngakhale pali njira zodziwika bwino zochizira kukhumudwa, gawo lomwe lingakhale la vitamini D limakopa chidwi. Powunika kafukufuku waposachedwa, lipoti lofalitsidwa ndi Live Science limapereka chidziwitso chokwanira pa ntchito ya vitamini D, zizindikiro za kuchepa ndi kupsinjika maganizo, ndi njira zothandiza kuti mupeze vitamini D wokwanira, kuphatikizapo mavitamini D abwino kwambiri. Panthawi imodzimodziyo, lipotilo likuwonetsa kufunika kokaonana ndi katswiri ngati munthu akudwala matenda a maganizo komanso asanasinthe kwambiri zakudya.

Vitamini D

Choyamba, vitamini D amagwira ntchito m’thupi pamene cheza cha ultraviolet chochokera kudzuŵa chikafika pakhungu, kusonkhezera kupanga vitamini D. N’chifukwa chake amatchedwa “vitamini wadzuŵa.” Thupi lisanagwiritse ntchito, liyenera kuyambitsidwa ndi vitamini D. Chiwindi chimaisintha kukhala calcidiol, yomwe imasanduka calcitriol mu impso.

Vitamini D amawongolera kuchuluka kwa kashiamu m’mwazi, “kumapereka mphamvu ku mafupa, mano, ndi minyewa mwa kuyamwa kashiamu ndi phosphorous m’thupi,” akutero katswiri wa kadyedwe wolembetsedwa ndi wolankhulira wa Academy of Nutrition and Dietetics Sue Ellen Anderson-Heinz. Zimathandizanso kuti chitetezo cha mthupi chitetezeke, ndipo kafukufuku amasonyeza kuti kuchepa kwa vitamini D kumayenderana ndi matenda owonjezereka komanso matenda a autoimmune."

Kugwirizana pakati pa vitamini D ndi kupsinjika maganizo

Zotsatira zafukufuku zadzetsa chidwi pa kulumikizana pakati pa vitamini D ndi kukhumudwa. Dr. Anderson-Heinz anati:

Kafukufuku wina wa sayansi, wofalitsidwa mu British Journal of Psychiatry , adafufuza zambiri kuchokera kwa anthu oposa 30000 ndipo adapeza kuti anthu omwe ali ndi vuto la kuvutika maganizo amakonda kukhala ndi mavitamini D ochepa. Pali mafotokozedwe angapo, kuthekera, ngakhale palibe chomwe chatsimikiziridwa.

Lingaliro limodzi lotheka ndikuti kusowa kwa vitamini D kumayambitsa kukhumudwa. Ngati ndi choncho, zowonjezera zowonjezera zingathandize kuthetsa zizindikiro. Koma maphunziro amasonyeza zotsatira zosiyana. Ndemanga ina yasayansi, yofalitsidwa m'magazini ya CNS Drugs, inapeza kuti vitamini D yowonjezera imachepetsa zizindikiro za anthu omwe ali ndi kuvutika maganizo, ndipo zotsatira zake zimawonekera kwambiri mwa anthu omwe ali ndi vuto lalikulu lachisokonezo. Koma zotsatira za kafukufuku wina, wofalitsidwa mu BMC Research Notes, zinasonyeza kuti vitamini D sanapange kusiyana kwakukulu poyerekeza ndi placebo, pamene ndemanga ina ya sayansi inanena kuti ubalewu ukhoza kugwira ntchito mosiyana, chifukwa anthu omwe ali ndi vuto la kuvutika maganizo angakhale ovuta kwambiri. Amakhala ndi vuto la kuvutika maganizo.

Palinso malingaliro ena okhudzana ndi kugwirizana pakati pa vitamini D ndi kuvutika maganizo. Ndemanga imodzi, yofalitsidwa mu Indian Journal of Psychiatry, imati pali mavitamini D ambiri omwe amalandila mavitamini D m'madera a ubongo omwe amachititsa kuti azikhala ndi maganizo, kuphatikizapo prefrontal cortex ndi cingulate. Vitamini D imayang'aniranso hypothalamic-pituitary-adrenal axis, kukopa chidwi.

Ndemanga yomweyi ikuwonetsa lingaliro lina lomwe lingakhale lokhudzana ndi chitetezo cha mthupi. Kupsinjika maganizo kumayenderana ndi milingo yayikulu ya kutupa kosatha, komwe kumachitika pamene chitetezo cha mthupi chimayamba mosayenera. Pakadali pano, vitamini D amadziwika kuti amathandizira chitetezo chamthupi komanso amakhala ndi anti-yotupa.

Zizindikiro za kusowa kwa vitamini D ndi kukhumudwa

Kafukufuku wa sayansi ndi ndemanga zimasonyeza kuti pali kuphatikizika pakati pa zizindikiro za kusowa kwa vitamini D motere:

Bungwe la US National Institute of Mental Health likufotokoza mwachidule zizindikiro za kuvutika maganizo motere:

• Kukhumudwa kosalekeza kapena kuda nkhawa
• Kudziona ngati wopanda chiyembekezo
• Kusowa mphamvu ndi kutopa
• Zowawa kapena zowawa popanda chifukwa chodziwikiratu komanso osatha ndi chithandizo
• Kutaya chidwi kapena kusangalala ndi zokonda ndi zochita
• Maganizo okhudza imfa kapena kudzipha

Malinga ndi Dr. Anderson-Hines, MD, womaliza maphunziro a University of Florida yemwe ali ndi digiri ya masters kuchokera ku Andrews University, zizindikiro zoyambirira za kusowa kwa vitamini D ndi:

• Kutopa
• kukomoka
Kufooka kwa minofu

Lipoti lochokera ku Cleveland Clinic linanena kuti kusintha kwa maganizo, kuphatikizapo zizindikiro za kuvutika maganizo, kungakhale chizindikiro cha kuchepa kwa vitamini D.
Pakapita nthawi, zotsatira za mafupa ndi mano zimatha kuyambitsa ma rickets mwa ana ndi mafupa ofewa kapena osteomalacia mwa akuluakulu, choncho funsani dokotala ngati munthu akuda nkhawa ndi zizindikiro zonsezi.

Magwero a vitamini D

Bungwe loona za umoyo ku United States National Institutes of Health linanena kuti zakudya zokhala ndi vitamini D n’zochepa.” “Malinga ndi kuchuluka kwa zakudya zimene mumadya, zakudya monga madzi a malalanje, mkaka wa m’mbewu wothira vitamini D, bowa wothiridwa mankhwala ndi UV, sardines, ndi yolk ya dzira. angakupatseni vitamini D wokwanira,” akutero Dr. Anderson-Heinz. Kukhala padzuwa nthawi zonse n’kofunikanso kuti munthu akhale ndi vitamini D. Amene ali ndi melanin [khungu lakuda kwambiri] amafunika kukhala padzuwa kwa nthawi yaitali chifukwa n’kovuta kuti chezacho chiloŵe pakhungu. “

Akatswiri amalangiza zoteteza ku dzuwa kuti ziteteze ku khansa yapakhungu mukakhala kunja kwa nthawi yaitali, zomwe zingapangitse kuti zikhale zovuta kupeza vitamini D wokwanira ku dzuwa, makamaka m'nyengo yozizira.

Ndipo kuvutika kwa kusowa kwa vitamini D kumawonjezeka pakati pa magulu ena pamlingo wapamwamba, kuphatikizapo anthu omwe ali ndi khungu lakuda, okalamba, ndi anthu omwe alibe dzuwa.

Kuyezetsa magazi kungathe kuchitidwa kuti muwone kuchuluka kwa vitamini D ndipo dokotala akhoza kulangiza njira yabwino kwambiri.