Zinayi zizolowezi za thanzi la impso zanu

1- Pewani kusuta komanso kukhala ndi osuta

2- Idyani chakudya chopatsa thanzi chomwe chilibe mchere komanso mafuta ochepa

3- Chitani masewera olimbitsa thupi mphindi 30 tsiku lililonse

4- Pitani kwa dokotala kuti mutsimikizire kamodzi pachaka

Chenjerani ndi zizolowezi izi, zimawononga impso

Malangizo asanu oletsa miyala ya impso

Zakudya zisanu zomwe zimachedwetsa kukalamba

Kuthamanga kwa magazi ndi chithandizo chake?

Zomwe zimayambitsa ndi zizindikiro za matenda a mtima hole?

Kodi ubwino wa thanzi ndi maseŵera olimbitsa thupi ndi otani?

Ndi zopatsa mphamvu zingati zomwe mumawotcha pochita masewera olimbitsa thupi?

Zovuta za kusowa kwa madzi m'thupi

Pewani zinthu zisanu ndi ziwiri izi zomwe zimayambitsa matenda a chiwindi

Njira zisanu zosavuta zomwe zingapangitse khungu lanu kukhala langwiro komanso lokongola

Machiritso amatsenga a khansa