Zomwe zimayambitsa ndi chithandizo cha makwinya kuzungulira mkamwa

Zomwe zimayambitsa ndi chithandizo cha makwinya kuzungulira mkamwa

Mizere ndi makwinya kuzungulira milomo zingawonekere msanga chifukwa cha moyo wosakhazikika, kunyalanyaza chisamaliro cha khungu la nkhope, ndi kusuta. Ndi njira ziti zabwino zodzikongoletsera ndi zopangira kuti muchepetse mawonekedwe awo?

Khungu limataya mphamvu zake zachilengedwe ndi zaka chifukwa cha kuchepa kwa kupanga kolajeni, ndipo izi zikufotokozera maonekedwe a mizere ndi makwinya pamadera osiyanasiyana a nkhope monga pamphumi, maso ndi milomo. Akatswiri osamalira khungu amasiyanitsa pakati pa mitundu itatu ya makwinya yomwe imawoneka mozungulira milomo: makwinya a ndulu omwe amawonekera m'makona a milomo, makwinya a osuta omwe amakhala ofukula, ndi makwinya omwe amatuluka m'makona a mphuno kupita m'mphepete mwa milomo.

Kukhudzidwa ndi kuipitsidwa ndi cheza cha ultraviolet, kuphatikiza pakudya zakudya zosayenera, kusuta, komanso kusachita masewera olimbitsa thupi ... ndi zina mwa zinthu zomwe zimawononga ma cell a khungu ndikuwonjezera makwinya.

Akamakalamba, khungu limatulutsa melanin pang'onopang'ono, zomwe zimapangitsa kuti mawanga akuda awoneke ndipo khungu lawo siligwirizana ndi zomwe zimachitika. Choncho, kugwiritsa ntchito zonona zoteteza dzuwa kumaonedwa kuti ndizofunika kwambiri, ndikumvetsera mbali zina zomwe nthawi zambiri zimaiwalika, monga: makutu, kumbuyo kwa manja, chifuwa chapamwamba, ndi kuzungulira kwa milomo. Koma musanagone, kumbukirani kuchotsa zodzoladzola zilizonse ndikutsuka khungu la nkhope ndi khosi kuti muchotse zonyansa zomwe zasonkhanitsidwa pamwamba pake.

Ndi mankhwala ati omwe amathandizira kwambiri makwinya?

Kuti muchedwetse kuoneka kwa makwinya kuzungulira milomo, pewani kugwiritsa ntchito mankhwala osamalidwa bwino pakhungu, ndipo gwiritsani ntchito chotsuka chomwe chimakhala chofewa pakhungu, kenaka munyowetse khungu ndi zonona zonona zomwe zilibe mafuta onunkhira ndi mowa. Pambuyo pa zaka makumi asanu, khungu ndi tsitsi zimakhala zowuma kwambiri, choncho tikulimbikitsidwa kuti zinyowetse zonse kuchokera mkati ndi kunja mwa kudya zakudya zopatsa thanzi komanso zodzikongoletsera zomwe zimakwaniritsa zosowa ndi zofunikira za khungu. Ndipo kupsinjika maganizo ndi chimodzi mwa zinthu zomwe zimathandizira maonekedwe a makwinya, choncho ndi bwino kugawa nthawi yopuma komanso kudzisamalira kamodzi pa sabata.

Cosmetology yamakono imapereka mwayi wosiyanasiyana ndi njira zothetsera mavuto onse a khungu. Kafukufuku wokhudza ntchitoyi atha kupereka mafuta odzola apamwamba kwambiri komanso ma seramu omwe amapereka njira zothetsera makwinya kuzungulira milomo chifukwa chogwiritsa ntchito zinthu monga: hyaluronic acid, retinol, ndi niacinamide. Ndizosakaniza zamphamvu zomwe zimapezeka muzinthu zambiri zosamalira zomwe zimapezeka pamitengo yosiyanasiyana.

6 zosakaniza zomwe zimathandizira kuti makwinya a milomo asafe:

Zosakaniza izi zakhala zothandiza pochiza makwinya kuzungulira milomo ndikuchedwetsa mawonekedwe, choncho yang'anani muzodzola zodzikongoletsera ndi ma seramu omwe mumagwiritsa ntchito:

• Retinol: Ndiwochokera ku vitamini A wodziwika chifukwa cholimbikitsa achinyamata. Izi zotsutsana ndi makwinya ndizothandiza kwambiri polimbana ndi zizindikiro za ukalamba, chifukwa zimathandiza kukonzanso maselo, koma zotsatira zake zimatsagana ndi kupukuta khungu ndi kutaya kwa kunja kwake, zomwe zimasonyeza kuti zimagwirizana. Choncho, tikulimbikitsidwa kuti tiyese pang'ono pakhungu musanayiphatikize muzodzoladzola zodzikongoletsera.

• Hyaluronic Acid: Ndi gawo lachilengedwe lomwe limapezeka pakhungu pofuna kuonetsetsa kuti chinyezi chake chisungidwe, koma kuchuluka kwake kumachepa ndi zaka. Pazodzikongoletsera, jakisoni wa hyaluronic acid alipo, omwe amagwira ntchito kudzaza makwinya ndikuchiritsa mabwalo amdima, komanso kukulitsa kuchulukira kwa milomo ndikukonzanso nkhope. Zotsatira za jakisonizi zimatha pafupifupi miyezi isanu ndi umodzi, ndipo kugwiritsa ntchito kwawo kuyenera kuchitidwa ndi madokotala apadera kuti apewe zovuta zilizonse pankhaniyi. Hyaluronic acid imapezekanso mu seramu ndi zopaka zonyowa zomwe zimathandizira kuchedwetsa mawonetseredwe a ukalamba wa khungu.

• Niacinamide: Ndi imodzi mwa mitundu itatu ya vitamini B3. Vitamini imeneyi imagwira ntchito yolimbana ndi ukalamba wa khungu mwa kusunga chinyezi chake kuwonjezera pa kusalaza mizere ndi makwinya.

• Resveratrol: Ndi imodzi mwa ma polyphenols a gulu la "stilbin." Amachokera ku mphesa ndi zipatso ndipo amapezekanso mu pistachios.Ndi antioxidant yamphamvu yomwe imalimbana ndi ukalamba wa maselo.
• Vitamini C: Ndi chinthu chothandiza chomwe chimathandiza kuchepetsa maonekedwe a makwinya ngati agwiritsidwa ntchito kuyambira zaka makumi asanu. Chimodzi mwazinthu zake zodziwika bwino ndikutha kuyambitsa njira yopanga kolajeni m'thupi, ndi cholinga chokulitsa kulimba kwa khungu ndikuchepetsa makwinya.

• Copper peptides: Izi ndi zinthu zomwe zimagwira ntchito m'thupi zomwe zimapangidwa ndi thupi ndipo zimapangidwa ndi ma amino acid. Ma peptides amkuwa amadziwika chifukwa cha zinthu zotsutsana ndi makwinya, ndipo amagwira ntchito popanga mapuloteni (collagen) kuti ayambitse kukhazikika kwa khungu komanso kulimba, kuphatikiza pakukhalabe bwino komanso unyamata kwa nthawi yayitali.

Maulosi a horoscope a Maguy Farah a chaka cha 2023