Zoyipa kwambiri za thanzi lanu lamalingaliro

1- Kusachita masewera olimbitsa thupi: Kafukufuku waku Britain yemwe adachitika ndi University of London adapeza kuti kusachita masewera olimbitsa thupi kumawonjezera mwayi wakuvutika maganizo.

2- Kuzengereza: Kuzengereza ndi kuchedwetsa ntchito kumabweretsa nkhawa, makamaka ngati kuchedwetsa kumayamba chifukwa choopa kulephera.

3- Kusagona: Kugona mokwanira ndikofunikira kuti mubwezeretse mphamvu za thupi ndikusunga mphamvu zamaganizidwe ndi malingaliro a ubongo.

4- Multitasking: Kugwira ntchito zingapo nthawi imodzi kumathandizira kukulitsa kupsinjika komanso kulephera kulankhulana bwino.

5- Osalankhula: Malo ochezera a pa Intaneti siolumikizana kwenikweni ndi ena, koma amayambitsa mikangano komanso nkhawa nthawi zambiri.