Zakudya zokoma kwambiri zimakuthandizani kuti muchepetse chilakolako

Zakudya zokoma kwambiri zimakuthandizani kuti muchepetse chilakolako

Zakudya izi zimakuthandizani kuti muchepetse njala ndikuchepetsa kumva njala, motero mumachepetsa kudya tsiku lonse, kuphatikiza:

mazira

Ndi imodzi mwazakudya zabwino kwambiri zomwe zimapatsa thupi michere yambiri yofunika, monga calcium ndi mapuloteni, chifukwa chake kudya kumakhala kopindulitsa kwa thupi, komanso kumathandizira kuletsa chilakolako komanso kuchepetsa mwayi wokhala ndi njala chifukwa zimatengera nthawi yayitali kugaya.

khofi

Kapu ya khofi imathandiza kuchepetsa mwayi wokhala ndi njala, chifukwa imawonjezera kutulutsidwa kwa hormone yofunika kwambiri m'matumbo omwe amachititsa kuti amve bwino, ndipo amatchedwa "PYY", komanso ali ndi antioxidants omwe amapindulitsa thupi.

nyemba ndi mphodza

Ngati mukufuna kuchotsa kulemera owonjezera ndikufuna kupondereza chilakolako, muyenera kudya nyemba m'mawa, ndi otsika zopatsa mphamvu, komanso wolemera mu CHIKWANGWANI ndi mapuloteni, kotero kudya izo n'kothandiza komanso kumakuthandizani pa ndondomeko. kuchotsa kunenepa kwambiri.