Zakudya zolimbana ndi njala

1- Pistachios (Al-Obaid): Kafukufuku wopangidwa ndi yunivesite ya ku America adawonetsa kuti kudya pistachios kumachepetsa njala komanso kumathandiza kuchepetsa thupi.

2- Nyemba: Kafukufuku yemwe adachitika ndi British Journal of Nutrition and Diet adawonetsa kuti zakudya zokhala ndi nyemba zambiri zimatalikitsa kumva kukhuta komanso zimathandiza kuchepetsa thupi mwachangu.

3- Mazira: Kafukufuku mu European Food Journal anasonyeza kuti kudya mazira pa kadzutsa kumathandiza kuchepetsa kuchuluka kwa chakudya chomwe chimadyedwa masana.

4- Chokoleti chakuda: Kafukufuku wofalitsidwa mu British Journal of Nutrition and Diet anasonyeza kuti kudya magalamu 100 a chokoleti chakuda kumapatsa thupi kumva kukhuta kwa nthawi yaitali, ndipo kumachepetsa chilakolako chofuna kudya.