Zakudya zachilengedwe ndi masks a khungu lanu pa mimba?

Zakudya zachilengedwe ndi masks  Kusunga kutsitsimuka kwa khungu pa mimba.
Ubwino wa khungu lanu umasintha kwambiri pa nthawi ya mimba chifukwa cha kusintha kwa mahomoni m'kati mwa thupi lanu, kuphatikizapo kutaya mavitamini ndi mchere wambiri, zomwe zingasonyeze kutsitsimuka kwa khungu lanu ndikupangitsani kukhala ovutika maganizo. Muyenera kudalira zakudya zosiyanasiyana zopatsa thanzi podya zakudya zopatsa thanzi kuti musamalire khungu lanu panthawi yomwe muli ndi pakati.Pakani masks ena achilengedwe omwe amalimbitsa ndi kuyeretsa khungu.
Malangizo odyetsa ndi kukongoletsa khungu:
XNUMX- Mazira: Onetsetsani kuti mukudya mazira awiri patsiku kuti khungu lanu likhale latsopano panthawi yomwe muli ndi pakati.Muthanso kupaka dzira loyera pakhungu lanu ndikusiya mpaka liwume, kenaka muzitsuka khungu lanu ndi madzi ofunda, kuti mukhale owala. ndi khungu loyera.
XNUMX- Oats: Onetsetsani kuti mumadya kapu ya oats yokhala ndi mkaka ndi uchi nthawi zonse pa nthawi ya mimba chifukwa imakhala ndi iron yambiri yomwe imateteza ku kuchepa kwa magazi kapena kuchepa kwa magazi.
XNUMX- Mkaka kapena yoghurt: Onetsetsani kuti mumamwa mkaka nthawi zonse pa nthawi ya mimba, chifukwa uli ndi mavitamini ambiri, mapuloteni ndi calcium. khungu lanu kuti muyeretse kwambiri.
3-Ma almonds: Ndi omega-10 fatty acids wambiri, mafuta acids ndi mapuloteni omwe amadyetsa thupi, choncho onetsetsani kuti mumadya ma almonds XNUMX tsiku lililonse. Mukhozanso kusakaniza supuni ziwiri za amondi pansi ndi supuni ya tiyi ya mkaka wamadzimadzi komanso ikani kusakaniza pakhungu lanu ndikusiya kwa kotala la ola, kenaka tsukani khungu lanu ndi madzi ofunda ndikupangitsa khungu lanu kukhala lofewa.