Zakumwa zabwino kwambiri za thanzi lanu zomwe muyenera kumwa musanadzuke m'mawa

Ndikwabwino kuti chizoloŵezi chanu cha m'mawa chikhale chotsitsimula thupi lanu ndikuchotsa poizoni zomwe zachuluka mkati mwake.Impso zimafunikanso madzi ena kuti ziyambe kugwira ntchito m'mawa.

Kumwa zakumwa zopatsa thanzi m'mawa kumagwira ntchito zina ziwiri:
Imathandiza kuchepetsa chilakolako chanu, zomwe zimathandiza kuchepetsa thupi.
Amapereka thupi ndi zakudya zina.

- Kumwa madzi:

Madzi amathandiza kuyambitsa njira yotulutsira poizoni m'thupi, yesetsani kumwa 500 ml ya madzi kapena momwe mungathere.

- Chakumwa chamandimu :

Amapereka thupi ndi mavitamini ofunikira ndi mchere komanso kukhazika mtima pansi minofu ndi mafupa, zomwe zimagwira ntchito kuti zisunthike, zimathandiza kuti chiwindi chizigwira ntchito bwino, chimayang'anira kayendedwe ka matumbo ndikuwongolera kagayidwe kachakudya, madzi a mandimu amangokhala ngati oyeretsa. ndi zoyeretsera thupi ku zoipa poizoni.

Chakumwa cha Garlic ndi madzi:

Ma clove ena a adyo amaphwanyidwa ndikuyikidwa mu kapu yamadzi, ndiye kuti kusakaniza kumadyedwa m'mimba yopanda kanthu m'mawa, Garlic imathandiza kulimbikitsa kuyenda kwa magazi, kupititsa patsogolo ntchito ya chiwindi ndi thanzi labwino.

Chakumwa cha Turmeric ndi madzi:

Ikani pang'ono ufa wa turmeric mu kapu yamadzi ndikumwani bwino.Turmeric imadziwika kuti ndi antioxidant ndi anti-tumor component, komanso imatha kuchepetsa cholesterol ndi kuchepetsa kutupa m'thupi.

- Green tea:

Imayendetsa thupi, imawonjezera chitetezo chamthupi, imachepetsa cholesterol, imachepetsa kulemera.

Ginger:

Imathandiza kulimbikitsa thupi ndi kumva nyonga ndi nyonga, lili vitamini C ndi potaziyamu
Zosakaniza zotsutsana ndi kutupa, zimalimbitsa kayendedwe ka magazi, zimathandizira kagayidwe kachakudya, zimachepetsa nkhawa komanso zimawonjezera chitetezo chamthupi.