Mitundu ya zipatso zomwe zimakupangitsani kutali ndi zodzoladzola

Mitundu ya zipatso zomwe zimakupangitsani kutali ndi zodzoladzola

peyala 

Mapeyala amadziwika kuti ali ndi mafuta ambiri abwino komanso ali ndi antioxidant carotene yomwe imateteza khungu ku kuwonongeka kwa chilengedwe.Alinso ndi mavitamini A, E, ndi D.

kaloti 

Kaloti ndi gwero lofunika kwambiri la beta-carotene, yomwe ndi antioxidant ndipo imateteza maselo a khungu kuti asawonongeke.Ina mwa beta-carotene imasandulika kukhala vitamini A, yomwe imathandiza kukula kwa minofu ndi kusungunuka kwa khungu.

sitiroberi 

Strawberry ndi antioxidant wofunikira m'thupi, chifukwa chake zinthu zake zimayang'anira ma free radicals omwe amawononga khungu ndikupangitsa kukalamba.Akagwiritsidwa ntchito pakhungu, amatsuka pores, amapereka kutsitsimuka komanso kuwala kwachinyamata, komanso amateteza khungu ku matenda ndi ziphuphu. .

zipatso za citrus 

Mandimu ndi malalanje ali ndi alpha hydroxy ndipo amagwiritsidwa ntchito kwambiri kuteteza ku makwinya komanso kupewa kukalamba Zodzoladzola zomwe zili ndi lalanje kapena mandimu ndizoyenera kutulutsa, kufewetsa ndi kuyera khungu, osatchulanso za ntchito ya vitamini C.

Mitu ina: 

Raspberries ndi chipatso chokoma chomwe chili ndi phindu lodabwitsa

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها