Zinthu zinayi zofunika kwambiri pakuchira mwachangu ku Corona
Zinthu zinayi zofunika kwambiri pakuchira mwachangu ku Corona
zinki
Amakhulupirira kuti zinki zimagwira ntchito pochiza kufooka kwa RNA kugawanika kwa kachilomboka, kotero kumachepetsa kuchuluka kwa kachilombo koyambitsa matenda ndipo wodwalayo akhoza kutenga mlingo woyenera wa 50 mg patsiku.
Vitamini D
Vitamini D amalepheretsa kumtunda kwa matenda a kupuma, ndipo dokotala wopezekapo amasankha mlingo wovomerezeka wa vitamini D panthawi ya matenda a corona komanso pambuyo pochira.
Vitamini C
Vitamini C imagwira ntchito pa kutupa kwa thupi chifukwa cha matenda, ndipo imathandizanso kwambiri kuwonjezera ma antibodies omwe amapangidwa motsutsana ndi kachilomboka, motero amapanga ma lymphocyte ambiri kuti apange ma antibodies ambiri.
curcumin
Curcumin ndi imodzi mwa zigawo zofunika kwambiri za turmeric, ndipo ndizowonjezera chitetezo cha mthupi, monga curcumin yatsimikiziridwa kuti ndi antibacterial ndi antiviral, komanso imathandizira kuchepetsa chifuwa chachikulu, chifuwa chachikulu ndi kuzizira.
Mitu ina: