Zakudya khumi zofunika kwambiri zokhala ndi zinki zomwe muyenera kudya

Zakudya khumi zofunika kwambiri zokhala ndi zinki zomwe muyenera kudya

Monga mchere wofunikira, zinc imagwira ntchito yofunika kwambiri m'ntchito zambiri za thupi, kuphatikizapo chitetezo cha mthupi, kagayidwe kake, kasamalidwe ka mahomoni, ndi kukula kwa maselo. Mwa kuphatikiza zakudya za zinc m'zakudya, zinki zingathandize kuonetsetsa kuti zosowa za tsiku ndi tsiku zimakwaniritsidwa. Malinga ndi Times of India, nawu mndandanda wa zakudya 10 zokhala ndi zinc zomwe munthu aliyense ayenera kuziganizira kuphatikiza pazakudya zake:

1. Mtedza

2. Mbeu za dzungu

3. Humus

4. Zakudya zamkaka

5. Nyama yofiira

6. Njere zonse

7. mazira

8. Nyemba

9. Mbeu za mpendadzuwa

10. Mapira

Mapira, omwe amadziwika kuti manyuchi, ndi gwero lalikulu la zinc. Ngale, chala ndi mapira ali ndi zinc kwambiri kuposa mpunga ndi tirigu. Kuyenera kudziŵika kuti pofuna kulimbikitsa phindu lofunika la mapira, bungwe la Food and Agriculture Organization la United Nations (FAO) linalengeza chaka chatha “Chaka Chapadziko Lonse cha Mapira.”

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