Ngati mukudya, samalani ndi izi

- Zakudya zopanda Gluten: Ena amakhulupirira kuti zakudya zopanda gilateni monga tirigu wopanda gilateni zimathandizira kuchepetsa thupi, koma zakudya izi zimapangidwira iwo omwe akudwala ziwengo ndipo alibe chochita ndi kulemera kapena thanzi.

Zakudya zoziziritsa kukhosi: Kafukufuku waku Yunivesite ya Purdue adapeza kuti zakumwa izi zimalepheretsa kuwongolera kulemera.

Zakudya zopanda mafuta kapena zopanda mafuta: Zakudya izi sizikuthandizani kuti muchepetse thupi, chifukwa ambiri amathira shuga kapena mchere kuti akwaniritse kukoma kwake.

Madzi: Madzi amadzimadzi angawoneke ngati abwino m'malo mwa zakumwa zozizilitsa kukhosi, koma amakhala ndi shuga wambiri