Kupeza komwe kumakupangitsani kugona mu miniti imodzi

Ena aife tikhoza kuvutika ndi vuto la kugona lomwe lingasinthe kukhala kusowa tulo komwe kumakhudza moyo wathu komanso kumakhudza ntchito zathu za tsiku ndi tsiku, choncho kufunikira kogona mwachibadwa ndikofunikira mwamsanga.

Ena aife timagwiritsa ntchito njira zogona tulo tofa nato, koma zingatenge nthawi yambiri ndi khama, kotero kupeza njira yoti mugone mumphindi ndikupeza kodabwitsa.

Kodi anapeza chiyani?

Madokotala atulukira njira yomwe ingakupangitseni kugona tulo tofa nato mumphindi imodzi ndikuchotsa tulo tofa nato.Njirayi imatchedwa 8-7-4.Imatengera pokoka mpweya kudzera m’mphuno kwa masekondi 4 kenako kugwira mpweya. Masekondi a 7 ndi yachiwiri 8 ndikutulutsa mpweya, ndipo izi zimatsogolera Kuchita masewera olimbitsa thupi nthawi 4 kumachepetsa kugunda kwa mtima, kumachepetsa dongosolo lamanjenje, ndikugona tulo tambiri mwachilengedwe komanso mphindi imodzi yokha.