Pangani ubongo wanu kukhala bin yobwezeretsanso motere

Pangani ubongo wanu kukhala bin yobwezeretsanso motere

Ena amavutika ndi kulephera kupeŵa zikumbukiro zina zowawa kapena malingaliro oipa, monga kulephera kupeŵa kukumbukira mnzawo wa moyo pambuyo pa kulekana pamene akuwoloka ngodya ya msewu kapena kumva nyimbo yanyimbo yokhala ndi chikumbukiro chapadera, kapena munthuyo kukumana ndi zachilendo; maganizo osaloleka kapena olakwika, mwachitsanzo, kudziyerekezera akudzicheka chala pamene akuphika kapena kugwetsa mwana wake pansi akumunyamula kuti agone.

Live Science idafunsa funso ngati ndizotheka kusokoneza malingaliro osafunikira? Yankho lalifupi komanso lachidule ndiloti inde angapewe. Koma ngati kuli koyenera kuchita izi kwa nthawi yayitali ndizovuta kwambiri.

maganizo osakhalitsa

Joshua Magee, katswiri wa zamaganizo yemwe wachita kafukufuku pamalingaliro ndi zithunzi zosafunikira ndikuyambitsa matenda amisala, adati malingaliro a anthu sakhazikika kwambiri, komanso osawongolera, monga momwe ambiri amaganizira. Mu kafukufuku wina wotchuka, wofalitsidwa mu 1996 mu nyuzipepala ya Cognitive Interference: Theories, Methods, and Findings yolembedwa ndi Eric Klinger, pulofesa wotuluka pa psychology pa yunivesite ya Minnesota, ophunzira adatsata malingaliro awo onse mkati mwa tsiku limodzi. Pa avareji, otenga nawo mbali adafotokoza malingaliro opitilira 4000, omwe nthawi zambiri anali malingaliro osakhalitsa, kutanthauza kuti palibe yomwe idatenga masekondi opitilira asanu, pafupifupi.

maganizo achilendo

"Malingaliro akungokulirakulirabe, ndipo ambiri aife sitizindikira," adatero Maggie. Pakafukufuku wa 1996, gawo limodzi mwa magawo atatu a malingalirowa adawoneka kuti sanachokere paliponse. Si zachilendo kukhala ndi malingaliro osokoneza, Maggie anawonjezera. Pakafukufuku wochitidwa ndi Klinger ndi anzake mu 1987, otenga nawo mbali adawona 22% ya malingaliro awo kukhala achilendo, osavomerezeka, kapena olakwika-mwachitsanzo, munthu angalingalire kudula chala chake pamene akuphika kapena mwana akugwa pamene akumunyamula pabedi.

Nthawi zina, zimakhala zomveka kupondereza malingaliro osafunikirawa. Mwachitsanzo, m’mayeso kapena pofunsidwa ntchito, munthu safuna kusokonezedwa ndi kuganiza kuti alephera. Paulendo wa pandege, mwina safuna kuganizira za ngozi ya ndege. Maggie adati pali umboni woti ndizotheka kuthetsa maganizowa.

Mu kafukufuku wa 2022 wofalitsidwa mu PLOS Computational Biology, zotsatira zawonetsa kuti otenga nawo mbali 80 adatsata ma slide angapo omwe amawonetsa mayina osiyanasiyana. Dzina lililonse linabwerezedwa m’masilaidi asanu. Pamene akuwonera zithunzizi, ophunzirawo adalemba mawu omwe amawagwirizanitsa ndi dzina lililonse, mwachitsanzo, mawu oti "msewu" adalembedwa pamodzi ndi mawu akuti "galimoto". Ofufuzawa adayesetsa kutengera zomwe zimachitika munthu akamva nyimbo yokhudzika pawailesi ndikuyesa kuganiza za china chilichonse kupatula mnzake wakale.

Zotsatira zinawonetsa kuti pamene ophunzira adawona dzina lililonse kachiwiri, adatenga nthawi yaitali kuposa gulu lolamulira kuti abwere ndi mgwirizano watsopano, monga "frame" osati "msewu," mwachitsanzo, kusonyeza kuti yankho lawo loyamba linatuluka. m'maganizo mwawo chisanalowe m'malo mwake. Mayankho awo amakhala mochedwa kwambiri ndi mawu omwe adawatcha "ogwirizana kwambiri" ndi mawu osakira nthawi yoyamba. Koma otenga nawo mbali anali othamanga nthawi iliyonse akamawona slide yomweyi, kuwonetsa kuyanjana kocheperako pakati pa mawu osakira ndi yankho lawo loyamba, ulalo womwe umatsanzira lingaliro lomwe amayesa kupewa.

Ofufuzawo adanena kuti panalibe umboni "wosonyeza kuti munthu angathe kupeŵa maganizo osafunika". Koma zotsatira zimasonyeza kuti kuchita zinthu kungathandize anthu kuti asamaganize bwino.

Kuwombera

Sikuti aliyense amavomereza kuti chiwonetsero chazithunzi cha mawu ongochitika mwachisawawa ndicho njira yabwino yopezera momwe ena amaponderezera malingaliro olemetsedwa, Medical News Today inatero. Kafukufuku wina akusonyeza kuti kupeŵa maganizo kungakhale kopanda phindu. "Tikapondereza lingaliro, timatumiza uthenga ku ubongo," adatero Maggie. Khama limeneli limafotokoza maganizo ngati chinthu choyenera kuopedwa, ndipo “m’chenicheni, timapanga maganizo amenewa kukhala amphamvu kwambiri poyesa kuwalamulira.”

zotsatira za nthawi yochepa

Kuwunika kwamaphunziro 31 osiyanasiyana okhudza kupondereza malingaliro, komwe kudasindikizidwa mu Perspectives on Psychological Science mu 2020, kunapeza kuti kuponderezana kwamalingaliro kumabweretsa zotulukapo zazifupi. Ngakhale kuti otenga nawo mbali ankakonda kukhala opambana pa ntchito zopondereza maganizo, lingaliro lopeŵa limalowa m'mutu mwawo nthawi zambiri ntchitoyo itatha.

Potsirizira pake, akatswiri ali ndi lingaliro lakuti kungakhale kwanzeru kutenga njira yatcheru ku malingaliro osafunika ndi kungodikirira kuti adutse m’malo moyesa kuwapewa, monga momwe zimakhalira ndi zikwi za malingaliro ena amene amayendayenda m’mutu wa munthu aliyense. Malingaliro awa ayenera kukhalapo m'malingaliro okha, osayesa kupondereza ndikuyiwala kwambiri, chifukwa amapeza malo ochulukirapo pankhaniyi.