Chepetsani thupi lanu posachedwa Eid isanachitike

Chepetsani thupi lanu posachedwa Eid isanachitike

Anthu ena amafuna kuchepetsa thupi mwa kudya komanso/kapena kuchita masewera olimbitsa thupi. Ndipo ena amakumana ndi vuto la zotulukapo zapang’onopang’ono m’mayesero ochepetsa thupi.

Ndipo malinga ndi zomwe zinafalitsidwa ndi nyuzipepala "Times of India", akatswiri amalimbikitsa kumwa zakumwa zotsatirazi kuti mukwaniritse zotsatira zomwe mukufuna mwamsanga:

1- Madzi a chitowe

Wiritsani kapu ya madzi ndi supuni 3 ya chitowe kwa mphindi 4-XNUMX. Mutaviika usiku wonse, sefa madzi a chitowe ndipo makamaka musanadye chakudya cham'mawa.

2- Madzi ambewu ya Chia

Zilowerereni supuni imodzi ya timbewu ta chia mu kapu yamadzi kwa mphindi 45. Akatswiri amalangiza kumwa chakumwa mutatha kusefa mbewu kwa mphindi 45 musanadye chakudya chamasana tsiku lililonse.

3 - Kafi

Khofi wakuda wopanda zowonjezera amapangidwa mwa kusakaniza theka la supuni ya tiyi ya khofi mu kapu ya madzi otentha. Ndikwabwino kumwa khofi masana, chomwe mwanjira iyi ndi chakumwa chopanda calorie ndipo chimapatsa mphamvu nthawi yomweyo komanso champhamvu tsiku lonse.

4 - apulo cider viniga

Sakanizani supuni imodzi ya apulo cider viniga mu kapu imodzi ya madzi ofunda ndikukwaniritsa zomwe mukufuna mukamamwa mobwerezabwereza musanadye. Akatswiri amachenjeza kuti apulo cider viniga ndi acidic kwambiri komanso kupsinjika kuti muyenera kuwonetsetsa kuti viniga wa apulo cider umachepetsedwa musanamwe.

5- Tiyi ya sinamoni

Wiritsani chikho chimodzi cha madzi ndi ndodo ya sinamoni pafupifupi inchi imodzi kutalika. Senani ndi kumwa kutentha. Mukhozanso kuwonjezera tsabola wakuda wakuda ndi madontho angapo a mandimu ku zakumwa zambiri zopindulitsa.

6 - madzi a mandimu

Madzi a mandimu amadziwika kuti amachepetsa mafuta. Ndi bwino kumwa madzi a mandimu pamimba yopanda kanthu m'mawa ndi madontho ochepa a uchi omwe amawonjezeredwa.

7- Madzi a ginger

Dulani pafupifupi 5 cm wa mizu ya ginger. Kenako wiritsani zidutswa za ginger kwa mphindi 4 mu kapu yamadzi. Pewani madzi otentha kuchokera mu zidutswa za ginger ndikumwa kamodzi patsiku.

8- Green tea

Pomaliza, akatswiri amalangiza kumwa tiyi wobiriwira ndi madontho ochepa a uchi ndi mandimu kuti apeze zotsatira zofulumira komanso ubwino wambiri.