Wonjezerani mphamvu zanu zabwino tsopano ndikukopa anthu kwa inu

• Kumwetulira, monga Mtumiki (SAW) adati: “Kumwetulira kwako pamaso pa m’bale wako ndi chikondi.” Kumalimbikitsa chikondi, chikondi ndi chifundo.
• Kusamalira ana, kuwasisita ndi kupsompsona ana aang'ono chifukwa miyoyo yawo yoyera ndi yosalakwa imatumiza zotumiza zabwino, pamene amafalitsa chikondi, chisangalalo ndi chisangalalo mosalekeza, ngakhale kuti timakwiyitsidwa nawo nthawi zina, koma posakhalitsa timawaphonya ndipo tikufuna kuwasunga ndi kuwayandikira. kwa iwo chifukwa cha malingaliro odabwitsa amene tili nawo pamene tili pafupi nawo.
• Chiyembekezo chokhudza ubwino ndi kukhutitsidwa ndi tsogolo ndi tsogolo zimatumiza mphamvu zabwino ndikupangitsa mwini wake kukhala wosangalala ndikumubweretsera zabwino.
• Khalani kutali ndi anthu ndi malo omwe amakuvutitsani ndi kukukhumudwitsani.

• Kukhululuka, kukhululuka, ndi kuyeretsa mtima kumawonjezera mphamvu zabwino.
• Kugwada pansi, makamaka pamtunda, kumathandizira kutulutsa mphamvu zoipa kuchokera ku thupi kupita pansi.Pansi imakoka magetsi, monga momwe zimachitikira muwaya wamagetsi omwe amawonjezedwa m'nyumba kuti akoke mphezi pansi.
• Tangoganizani kuwala koyera kumalowa m'thupi lanu ndikufalikira monsemo ndikupanga aura kuzungulira inu komwe kungakupangitseni kuti mukhale ndi mphamvu.

• Kupita kumphepete mwa nyanja kapena kumalo otseguka pakati pa mapiri ndikugwira ntchito kuti muchotse malingaliro oipa m'maganizo ndi kusangalala ndi kukongola kwa malowa kudzakupangitsani kukhala ndi mphamvu zabwino zomwe zikusesa mbali zonse za thupi lanu.
• Masulani ubongo wa malingaliro ndi zikhulupiriro zomwe simukuzifunanso.

• Kusangalala tsiku ndi tsiku ndi kulimbikitsa kukonda moyo, komanso mu kafukufuku wotsimikizira kuti ubongo umafunika osachepera masiku a 30 kuti atenge malingaliro atsopano kapena kalembedwe ka moyo, kotero muyenera kutsimikizira zisankho zanu tsopano.
• Yesetsani kudzipereka kwambiri ndikuyang'ana zinthu zomwe zimakuvutitsani komanso zomwe simukuzikonda, ndipo mosakayikira mudzamva kukhala opepuka komanso omasuka.

• Kusamba ndi mchere wa m'nyanja ndikupukuta mbali zonse za thupi ndi mchere wa m'nyanja kudzakuthandizani kuchotsa zotsalira za mphamvu zoipa zomwe zatsalira.
• Kuyenda pamatope ndi mapazi opanda kanthu kumathandiza kuchotsa mphamvu zoipa kuchokera ku thupi.
• Kuchita masewera olimbitsa thupi kumathandiza kubwezeretsa mphamvu za thupi, kuchotsa maganizo oipa ndi mphamvu, ndikuthandizira kuwonjezera kuika maganizo, kupuma komanso kugona bwino.