Gwiritsani ntchito kusala kudya kuti muyeretse thupi la poizoni

Gwiritsani ntchito kusala kudya kuti muyeretse thupi la poizoni

Akatswiri a zakudya amalangiza kufunika kotsatira zakudya, zomwe zimayeretsa thupi ku poizoni nthawi ndi nthawi, ndipo tikhoza kutsatira zina mwa machitidwewa m'mwezi wopatulika wa Ramadan, poyambitsa mitundu ya zakudya m'zakudya zathu.

Malinga ndi lipoti lofalitsidwa ndi tsamba la Boldsky pazaumoyo, pali zakudya 9 zomwe zimachotsa poizoni woyipa m'thupi, kuphatikiza:

1) Mphesa

Mutha kukhala ndi kapu yamadzi a mphesa pa kadzutsa, chifukwa ndikwanira kuyeretsa dongosolo la m'mimba, kayendedwe ka magazi ndi chiwindi, chifukwa ndi olemera mu antioxidants ndi vitamini "C". Chifukwa chake, kudya manyumwa sikungothandiza kukhala ndi thupi lochepa, komanso kuyeretsa thupi ku poizoni.

2) sipinachi

Kuwonjezera pa ubwino wambiri wa sipinachi, zomwe zimaphatikizapo kuchiza kuchepa kwa magazi m'thupi, kulimbikitsa chitetezo chokwanira, kupititsa patsogolo kagayidwe kake ndi kulimbikitsa mafupa, sipinachi imatha kuyeretsa thupi lonse la poizoni, monga sipinachi imakhala ngati "tsache" lomwe limachotsa poizoni onse m'thupi. Ikhoza kudyedwa yophika, kuwonjezeredwa ku saladi, kapena ngati madzi obiriwira.

3) lalanje

Onetsetsani kuti mumadya lalanje kapena kapu yamadzi atsopano alalanje m'mawa, chifukwa angapangitse kusiyana kwakukulu mu thanzi la thupi lanu. Malalanje ali ndi vitamini C wochuluka, amene amalimbitsa chitetezo cha m’thupi ndi kuteteza thupi ku matenda, amaphanso majeremusi ndi kuchotsa poizoni m’thupi mogwira mtima.

4) adyo

Mbewu za adyo zimakhala ndi mphamvu yowopsa yochotsa poizoni m'thupi, popeza ili ndi chinthu chotchedwa "Allicin" chomwe "chimasefa" poizoni, makamaka kuchokera m'mimba, ndikusiya thupi kukhala ndi thanzi labwino. Choncho onetsetsani kuwonjezera adyo ku mbale zanu pa kadzutsa.

5) broccoli

Broccoli imakhala ndi thanzi labwino, ndipo pakati pa ubwino wake wa golide ndi kuyeretsa thupi kuchokera ku poizoni, chifukwa lili ndi antioxidants. Palibe vuto kuwonjezera broccoli ku kadzutsa, makamaka mu mawonekedwe a msuzi wokoma wa broccoli, kuti muwonetsetse kuti phindu lake lonse limapindula.

6) Tiyi wobiriwira

Ndichizoloŵezi chabwino m'mwezi wopatulika kukhala ndi kapu ya tiyi wobiriwira mutangotha ​​kadzutsa. Tiyi wobiriwira ali ndi ma antioxidants ambiri omwe amathandizira kagayidwe kachakudya ndikuthandizira kukhala ndi kulemera koyenera. Ubwino wina wa tiyi wobiriwira ndikuti amachotsa poizoni m'thupi mwachilengedwe.

7) mbewu za mpendadzuwa

Mbeu za mpendadzuwa zili ndi ulusi ndi folate, zomwe zili ndi phindu la golide m'thupi, chifukwa zimasunga thanzi la thupi ndikuchotsa poizoni ndi zotsalira zoyipa.

8) Avocado

Peyala ndi chimodzi mwazakudya zokhala ndi michere yambiri yopindulitsa mthupi. Mapeyala ali ndi mafuta ambiri a omega-3, omwe amathandiza kuti thupi lichotse poizoni woopsa. Chifukwa chake onetsetsani kuti mwawonjezera mapeyala m'zakudya zanu m'mwezi wa Ramadan, kaya ndi Iftar kapena Suhoor.

9) Chipatso

Turmeric imadziwika ndi antimicrobial properties, choncho imatengedwa kuti ndi imodzi mwazinthu zothandiza zomwe zimachotsa poizoni m'thupi. Kuonjezera turmeric pazakudya zanu pa Ramadan kumatsimikizira kuti thupi lanu limachotsa poizoni woyipa m'mwezi wopatulika.