Zakudya zomwe zimathandizira kukumbukira ndikuthetsa vuto la kuyiwala pafupipafupi

Ambiri amavutika ndi vuto la kuiwala, makamaka ndi kupsyinjika kwamanjenje ndi kupsyinjika kwamaganizo kuti kuvutika Kwa anthu onse kuposa chaka chapitacho, chifukwa cha mliri wa Corona.

Kuiŵala ndi vuto la mibadwo yonse, osati okalamba okha, chifukwa ena amavutika kukumbukira mayina a anthu, masiku a zochitika zina, malo a zinthu, ndi zina.

Komabe, akatswiri a zakudya amatsimikizira kuti zakudya zopatsa thanzi, zomwe zimakhala ndi zakudya zina zopatsa thanzi ku ubongo komanso zolimbikitsa maganizo, zingathandize kusintha ntchito za thupi lonse komanso kuthana ndi vuto la kuiwala makamaka.

Kupititsa patsogolo kukumbukira komanso kupewa dementia

MedicalXpress yapereka mankhwala omwe ali ndi mitundu itatu yazakudya zomwe zingathandize mbali iyi.

Malinga ndi tsamba lawebusayiti lomwe limagwira ntchito pazaumoyo, kafukufuku wokhudza anthu okalamba, makamaka m'zaka za m'ma XNUMX, watsimikizira kuti anthuwa amatha kukumbukira kwambiri ali achinyamata, ndipo izi zimatengera kudya zakudya zopatsa thanzi, komanso kusintha madyedwe oyipa omwe amasokoneza. zimakhudza thanzi la maganizo..

Kafukufuku wina wopangidwa ku yunivesite ya Harvard adawonetsa kuti kuwonongeka kwa kukumbukira sikumangochitika chifukwa cha zaka, popeza pali anthu azaka za makumi asanu ndi awiri ndi makumi asanu ndi atatu omwe ali ndi kukumbukira kwachitsulo, koma machitidwe osayenera a thanzi amasokoneza kukumbukira.

Ndipo pakati pa zakudya zomwe tingatchule "golide" kuti zilimbikitse kukumbukira ndikumenyana ndi kuiwala

mazira

Mazira ndi gwero lolemera la zakudya zambiri zofunika pa thanzi la ubongo, kuphatikizapo vitamini B6 ndi B12, folate, ndi choline.Choline imathandiza thupi kupanga acetylcholine, yomwe ndi neurotransmitter yomwe imayang'anira maganizo ndikulimbikitsa kukumbukira. Choline makamaka anaikira dzira yolk.

Kafukufuku wasonyeza kuti pali kugwirizana pakati pa choline chochepa kapena vitamini B12 ndi kusazindikira bwino kwa munthu.

masamba

Akatswiri amalangiza kudya masamba ambiri, makamaka obiriwira, omwe amathandiza kuchepetsa chiopsezo cha kuwonongeka kwa ubongo ndi kukumbukira kukumbukira, monga broccoli, kabichi, belu tsabola ndi sipinachi, chifukwa zimapindulitsa kwambiri kukumbukira.

Kafukufuku wa 2018, wokhudza anthu 960, adawonetsa kuti kudya masamba obiriwira ngati sipinachi tsiku lililonse kumathandiza kuchepetsa kuchepa kwa chidziwitso ndi ukalamba.

mtedza

Mtedza ndi gwero lofunikira la vitamini H, antioxidant yomwe imathandiza kuchepetsa kuwonongeka kwa chidziwitso komwe kumachitika ndi ukalamba.

Kafukufuku wopangidwa mu 2016 pa mbewa adatsimikizira kuti ma almond amathandizira kukumbukira.

Chifukwa chake, kuyambira lero, tiyeni tiyesetse kukana mliri wazaka, womwe ndi kuiwala, posintha zakudya zathu zatsiku ndi tsiku, kuyambitsa ubongo ndi kukumbukira.