Zakumwa zabwino koposa zonse!

Madzi amakhalabe chakumwa chabwino kwambiri, koma lero tikambirana za zakumwa zina zomwe zimagwira ntchito zamatsenga ndipo zimawonetsedwa ndi magwiridwe antchito ndi ntchito za thupi. tiyeni tikuuzeni zosakaniza zabwino kwambiri zamadzimadzi zomwe zingapindulitse thupi lanu ndikuthetsa ludzu lanu?

Zachidziwikire kuti mwamvapo za antioxidants, ndiye ma antioxidants ndi chiyani?

Ndizinthu zomwe zimateteza maselo a thupi kuzinthu zowonongeka zomwe zimapangidwa chifukwa cha kukhudzidwa kwathu ndi mankhwala, utsi, kusuta ndi kuipitsa zonse. Zimachepetsanso chiopsezo cha matenda ndi khansa, komanso kukhala ndi phindu lalikulu ku thanzi la mtima.

Zipatso zimakhala ndi ma antioxidants ambiri, kuphatikizapo lycopene, anthocyanins, flavonols, resveratrol, ndi tannins, kuphatikizapo mavitamini E, A ndi C.

Chifukwa chake, muzakudya zanu zatsiku ndi tsiku muyenera kuphatikiza mitundu 7 ya timadziti ta zipatso, makamaka mitundu XNUMX ya "combo", malinga ndi zomwe zidanenedwa patsamba la "Boldsky" pazaumoyo, zomwe ndi:

1) chivwende + ndimu

Chivwende chimakhala ndi 92% yamadzi, yomwe imapatsa thupi lanu hydration yofunikira, komanso imakhala ndi antioxidant "lycopene" yambiri, komanso imakhala ndi vitamini "C", yomwe imapezekanso mu mandimu. Chivwende ndi mandimu zikasakanizidwa, kusakaniza kumeneku kumatha kuletsa mapangidwe a free radicals omwe amayambitsa kupanga zotupa za khansa.

2) mango + chinanazi

Mango ndi gwero labwino la vitamini A ndi flavonoids monga beta-carotene, alpha-carotene, ndi beta-cryptoxanthin. Mitundu yonseyi imakhala ndi ma antioxidant, ndipo imathandizira kuwona bwino. Ponena za chinanazi, ndi gwero labwino la antioxidants ndi vitamini C. Choncho, madziwa amatengedwa kuti ndi imodzi mwa timadziti tomwe timalimbana ndi matenda komanso kupewa khansa.

3) sitiroberi + lalanje

Strawberries ndi imodzi mwa zipatso zabwino kwambiri zokhala ndi antioxidants, zomwe zimalimbana ndi zinthu zomwe zimayambitsa khansa. Lilinso ndi anthocyanins, antioxidant yomwe imateteza ku matenda a mitsempha, komanso vitamini C, yomwe imateteza maselo ku zotsatira zovulaza za ma free radicals. Ponena za malalanje, ali ndi vitamini "C" wochuluka, omwe, akaphatikizidwa ndi sitiroberi, amawonjezera ubwino wodabwitsa wa thanzi la antioxidants.

4) makangaza + mphesa

Makangaza ndi amodzi mwa zipatso zomwe zimakhala ndi antioxidants, zamitundu yonse. Mphesa nazonso zimadzaza ndi antioxidants. Ndipo tikasakaniza makangaza ndi mphesa, timapeza chishango chotetezera chomwe chimateteza thupi ku khansa, matenda a mitsempha ndi mitsempha.

5) Cherry + kiwi

Yamatcheri ndi amodzi mwa magwero abwino kwambiri a vitamini A, omwe amathandizira kuti manjenje azigwira ntchito m'thupi komanso amalimbana ndi zotsatira zoyipa za ma free radicals. Lilinso ndi ma polyphenols omwe amachepetsa nkhawa komanso kutupa. Kiwi ali ndi vitamini C wochuluka, mwina kuposa malalanje ndi mandimu.

6) Kiranberi Mix

Cranberries amitundu yonse ndi mitundu ali ndi antioxidants ndi mavitamini "A" ndi "C", zomwe zimapanga madzi abwino kuti alimbikitse chitetezo cha mthupi komanso kupewa khansa.

7) apulo + magwava

Maapulo ali ndi ma antioxidants ambiri omwe amateteza maselo kuti asawonongeke komanso amachepetsa zizindikiro za ukalamba. Ponena za guava, ndi chimodzi mwa zipatso zomwe zimatchedwa "zapamwamba" chifukwa zimakhala ndi antioxidants ndi mavitamini "A" ndi "C". Choncho, kusakaniza kwa apulo ndi guava ndi imodzi mwa timadziti tabwino kwambiri tomwe timapindula ndi thanzi la thupi.