اSport kukuchotsani inu matenda khumi odziwika kwa iwo

Sport kukuchotserani matenda khumi mukudziwa

Kuchita masewera olimbitsa thupi nthawi zonse ndi chida chothandizira kulimbitsa thupi komanso kuchepetsa kwambiri chiopsezo chokhala ndi matenda osiyanasiyana, malinga ndi lipoti lofalitsidwa ndi Health Shots.

Meenakshi Mohanty, wophunzitsa zolimbitsa thupi ku New Delhi, akuti, Kukhalabe ochita masewera olimbitsa thupi kwatsimikiziridwa kukhala ndi mapindu ambiri azaumoyo, mwakuthupi ndi m'maganizo, monga omwe amachita masewera olimbitsa thupi pafupipafupi, amatha kukhala ndi moyo wautali osavutika ndi zovuta zingapo zaumoyo motere:

1. Matenda a mtima

Kuchita masewera olimbitsa thupi nthawi zonse ndikofunika kwambiri pakulimbikitsa mtima ndi kupititsa patsogolo kayendedwe ka magazi, zomwe zimachepetsa kwambiri chiopsezo cha matenda a mtima. Kuchita masewera olimbitsa thupi monga kuthamanga, kusambira, ndi kupalasa njinga kumathandiza kuchepetsa kuthamanga kwa magazi, kuchepetsa cholesterol, komanso kulimbikitsa thanzi la mtima wonse.

2. Kunenepa kwambiri

Zochita zolimbitsa thupi zimagwira ntchito yofunika kwambiri pakuwongolera ndi kupewa kunenepa kwambiri. Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuwotcha ma calories, kulimbikitsa kagayidwe kazakudya, komanso kumachepetsa thupi. Kuphatikiza masewero olimbitsa thupi ndi mphamvu zolimbitsa thupi kungapangitse kamvekedwe ka minofu ndikuwonjezera mphamvu ya thupi lanu kutentha mafuta.

3. Type 2 shuga mellitus

Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira chidwi cha insulin ndikuwongolera kuchuluka kwa shuga m'magazi, motero kumachepetsa chiopsezo chokhala ndi matenda amtundu wa XNUMX.

4. Osteoporosis

Kuphunzitsa kulemera kungalimbikitse mafupa ndi kuchepetsa chiopsezo cha osteoporosis. Kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kuti mafupa asachuluke komanso amachepetsa mafupa, makamaka kwa amayi omwe ali ndi vuto losiya kusamba.

5. Matenda a maganizo

Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuti munthu akhale ndi thanzi labwino pochotsa zizindikiro za kuvutika maganizo, nkhawa, ndi kupsinjika maganizo. Kuchita masewera olimbitsa thupi kumapangitsa kuti ma endorphin atuluke, kumawonjezera chisangalalo, kumawonjezera kudzidalira, komanso kutha kuletsa kuchepa kwa chidziwitso komwe kumakhudzana ndi ukalamba.

6. Khansa

Ngakhale kuti kuchita masewera olimbitsa thupi sikutsimikizira kupewa khansa, kafukufuku akusonyeza kuti kuchita masewera olimbitsa thupi nthawi zonse kungachepetse chiopsezo cha mitundu ina, kuphatikizapo khansa ya m'mawere, m'matumbo ndi m'mapapo. Kuchita masewera olimbitsa thupi kumathandiza kuchepetsa kulemera komanso kumapangitsa kuti chitetezo cha mthupi chigwire bwino ntchito.

7. Matenda a kupuma

Kuchita masewera olimbitsa thupi nthawi zonse kungathandize kuti mapapu agwire bwino ntchito komanso kupuma, zomwe zimapangitsa kuti zikhale zopindulitsa kwa anthu omwe ali ndi matenda monga mphumu ndi matenda osokoneza bongo. Kuchita masewera olimbitsa thupi kwa Aerobic, limodzi ndi njira zopumira moyenera, zimatha kulimbikitsa mphamvu zamapapo komanso thanzi labwino la kupuma.

8. Matenda a tulo

Kuchita masewera olimbitsa thupi pafupipafupi kumathandiza kuti kugona bwino komanso kugona bwino. Kuchita masewera olimbitsa thupi kumathandiza kutulutsa mankhwala muubongo omwe amathandiza kupumula, kuchepetsa zizindikiro za kusowa tulo, ndikuthandizira kugona bwino.

9. Nyamakazi ndi ululu

Mosiyana ndi zimene anthu ambiri amakhulupirira, kuchita masewera olimbitsa thupi nthawi zonse kumachepetsa ululu m’malo olumikizirana mafupa komanso kumachepetsa chiopsezo cha matenda a nyamakazi. Zochita zocheperako monga kusambira, yoga, ndi kupalasa njinga zimathandizira kusinthasintha kwamagulu, kumalimbitsa minofu yothandizira, komanso kumachepetsa zizindikiro za nyamakazi.

10. Kuwonongeka kwa zaka

Kuchita masewera olimbitsa thupi kwa aerobic kumapangitsa kuyenda, kusinthasintha, ndi kugwirizana, komanso kumachepetsa chiopsezo cha kugwa ndi kusweka kwa okalamba. Zochita zolimbitsa thupi zimathandizanso kuti ubongo uzigwira ntchito bwino, kukumbukira, komanso thanzi lonse laubongo pamene mukukalamba.

Maulosi a horoscope a Maguy Farah a chaka cha 2023