Njira yoyenera yowonjezerera luntha lamaphunziro

Njira yoyenera yowonjezerera luntha lamaphunziro

Malingaliro olakwika ndi malingaliro olakwika amafalikira pakati pa ophunzira pakati pa mfundo yakuti safunika kulemba zolemba pamene akulandira maphunziro chifukwa onse ali m'buku, kapena kuti kalasi kapena malemba akhoza kudumpha chifukwa n'zotheka kupeza chojambula kuti muwone pambuyo pake, kapena kuti wophunzira sayenera kuwerenga silabasi, chifukwa Idzawunikidwanso kumapeto kwa semesita ndipo komaliza ndizotheka kukonzekera mayeso dzulo.

Malinga ndi Psychology Today, mfundo zonsezi zimapangitsa kuphunzira kukhala kovuta kapena kupangitsa kulephera kupeza magiredi oyenerera poyambirira, ndipo koposa zonse, kusaphunzira kwanthawi yayitali.

Kafukufuku wa sayansi pankhani ya kuzindikira, sayansi ya ubongo, kuphunzitsa ndi kuphunzira amapereka malingaliro ofunikira okhudza makhalidwe omwe ophunzira ayenera kuchita komanso chifukwa chake, chifukwa pali malire ku ubongo ndi kukumbukira kukumbukira, zomwe ziyenera kuthandizidwa kudzera mu njira zomwe zimathandiza kuti apeze zotsatira zabwino kwambiri za maphunziro. m'nthawi yochepa komanso yayitali.

kukumbukira nthawi yayitali

Ubongo uli ndi ma neuron pafupifupi 128 biliyoni omwe anthu amagwiritsa ntchito limodzi pophunzira. Kuphunzira, kusintha kwa chidziwitso kwa nthawi yayitali, kumafuna kukhazikitsidwa kwa zinthu zatsopano mu LTM, zomwe zimakhala ndi mphamvu zambiri ndipo zimatha kusunga zinthu kwa nthawi yaitali, malingana ndi momwe zinthuzo zimaphunzirira bwino. Koma chidziwitso chisanalowe mu LTM, chimakhala mu kukumbukira kwa WM, komwe kuli ndi mphamvu zochepa komanso nthawi yochepa yosungirako.

Kafukufuku waposachedwa akuwonetsa kuti kukumbukira kwa WM kumatha kukumbukira zidziwitso zinayi zokha ndikudalira zida zomwe zimatchedwa hippocampus muubongo. Kutengera ndi zomwe wophunzirayo amachita, hippocampus imathandiza kusunga kukumbukira mu LTM, yomwe kwenikweni ndi magawo asanu mpaka asanu ndi limodzi a ma neuron omwe amaphimba mbali yayikulu yaubongo ngati endothelium ya spongy. Zomwe munthu akufuna kuphunzira zimasungidwa mu cerebral cortex iyi. Koma machitidwe ena osavuta ayenera kuchitidwa kuti atumize zambiri kuchokera ku kukumbukira ntchito kupita ku kukumbukira kwanthawi yayitali.

1. Kusamala ndi kuikapo maganizo

Kusamala ndi gawo lofunikira la kuphunzira. Chifukwa cha kuchepa kwa kukumbukira ntchito, chidwi chochepa chomwe munthu amapereka m'kalasi, zomwe zimakhala zochepa zimakhala kusintha kuchoka ku WM kupita ku LTM. Matalikidwe a WM amasiyananso munthu ndi munthu, zomwe zimafotokoza chifukwa chake ophunzira ena amatha kumvetsera nyimbo akamaphunzira pomwe ena sangathe. Zosokoneza monga nyimbo ndi mafilimu, kapena anthu otizungulira, amachepetsa mphamvu ya WM.

2. Lembani manotsi

Kulemba manotsi kumapangitsa womvera kuti agwire ntchito mokangalika ndi mfundo zofunika kuziphunzira. Pongoganiza kuti mphunzitsi kapena mphunzitsi samalankhula mwachangu ndipo amapereka nthawi yosinkhasinkha, kulemba manotsi ndi njira yofunikira yophunzitsira. Zolemba zimathandiza kulinganiza nkhaniyo, kupereka mbiri ya zomwe ziyenera kuphunziridwa, ndi kukumbukira kukumbukira kumathandiza kulimbikitsa zomwe ziyenera kuphunziridwa. Ndikofunikiranso kuyang'ana zolemba pa tsiku lomwelo zomwe zimasunthidwa kuti zithandizire kusintha kwa zinthu kuchokera ku kukumbukira ntchito mpaka kukumbukira kwa nthawi yayitali.

3. Yesetsani kukumbukira ndi kupezanso zambiri

Mwina njira yabwino yophunzirira ndiyo kuphunziranso motsatizana. Zigawo zazikulu za njirayi zikuphatikizapo kudziyesa nokha zomwe zaphunziridwa mobwerezabwereza ndi chiwerengero cha nthawi zoyesedwa motalikirana. Kungowona ngati chidziwitso chitha kukumbukiridwa kumapangitsa kuti ma neuron omwe amayimira chidziwitsocho apange kulumikizana mwamphamvu ndi ma neuron ena. Kulumikizana kwamphamvu, kumakumbukira mwamphamvu, komanso kumakhala kosavuta kuti ubongo upangitse chidziwitso mu neocortex. Imodzi mwa njira zabwino zothandizira ubongo kusamutsa zambiri kuchokera ku WM kupita ku LTM ndikuyesa kupeza chidziwitso. Wophunzira akamaphunzitsa kwambiri, makamaka nthawi zambiri komanso mwapang’onopang’ono, m’pamenenso amakumbukira bwino nkhaniyo komanso amaphunziranso bwino.

Pewani kulakwitsa kofala

Ophunzira ambiri amaganiza kuti kungowerenganso zolemba, kuwonetsa zambiri, ndikupanga ma flashcards kuloweza mawu ofunikira ndi zizolowezi zabwino zophunzirira, koma kafukufuku wasayansi akunena mosiyana, chifukwa njirazi zili ndi phindu lochepa kwambiri. Akatswiri amalangiza kupezeka m'makalasi onse, kugawidwa kwa masiku angapo pa sabata, komanso kuti kuika maganizo ndi chidwi, kulemba zolemba zabwino, kuyezetsa njira zokumbukira ndi kubwezeretsanso m'maganizo ndizochitika zofunika kwambiri kuti tipambane ndi kupambana ndi kupindula ndi zomwe zaphunziridwa kwa nthawi yaitali. nthawi.