kuyenda mwachangu kuti muchedwetse kukalamba

kuyenda mwachangu kuti muchedwetse kukalamba

Kafukufuku akupitiriza kusonyeza njira zomwe moyo wokangalika kwambiri ungathe kuthana ndi zotsatira za ukalamba, kuphatikizapo kuyambika kwa kuwonongeka kwa mtima, kukumbukira kukumbukira komanso kusokonezeka kwa chidziwitso.

Kafukufuku watsopano wapeza mgwirizano pakati pa mayendedwe oyenda ndi zaka zachilengedwe. Kafukufukuyu adagwiritsa ntchito chiwerengero chachikulu cha ma genetic kuti asonyeze kuti omwe amasuntha mofulumira akhoza kukhala ndi thanzi labwino kwa nthawi yaitali, New Atlas malipoti, kutchula Communications Biology.

Kuyenda ndi moyo wautali

Mu 2019, ofufuza adayang'ana kafukufuku wosangalatsa akuyang'ana maulalo apakati pa liwiro la kuyenda ndi thanzi, akuwonetsa momwe kuyenda pang'onopang'ono muzaka zanu za 10 kumagwirizana ndi zisonyezo zachilengedwe zakukalamba kofulumira, monga kuchepa kwa ubongo wonse. Mofananamo, ofufuza a pa yunivesite ya Leicester asonyeza kale kuti kuyenda mofulumira kwa mphindi XNUMX patsiku kungawonjezere moyo wa munthu mpaka zaka zitatu.

Mu kafukufuku watsopano, ofufuzawo adagwiritsa ntchito chidziwitso cha majini kuti atsimikizire zomwe akunena kuti ndizomwe zimayambitsa, ndi wofufuza wotsogolera Tom Yates kuti: "Ngakhale kuti tawonetsa kale kuti mayendedwe oyenda ndi chitsimikizo champhamvu cha thanzi, sitinathe. tsimikizirani kuti kuyenda mwachangu kumatsogolera ku thanzi labwino. kuwateteza kuti asawonongeke, n’chifukwa chake amaika chidwi kwambiri pa kafukufuku wokhudza ukalamba.”

"Maselo athu akagawikana, ma telomere amafupikitsa ndipo potsirizira pake amalepheretsa selo kuti lisagawike mopitirira, kulisintha kukhala selo lotchedwa senescent cell," Yates anawonjezera. N’chifukwa chake kutalika kwa telomere n’kothandiza poyeza zaka za chilengedwe.”

zaka zamoyo zocheperako

Kafukufuku watsopanoyu adasanthula ma genetic data kuchokera ku UK Biobank pa akulu opitilira 400 azaka zapakati ndikufanizira ndi chidziwitso chokhudza kuthamanga kwamayendedwe odziwonetsa okha kuchokera pama tracker a zochitika omwe amavalidwa ndi otenga nawo mbali, monga gawo limodzi mwamaphunziro oyamba kutengedwa pamodzi, zinthu izi. amaphunziridwa, kukhazikitsa mgwirizano womveka bwino pakati pa kuyenda mofulumira ndi zaka zazing'ono zamoyo.

Kulosera kukhudzana ndi matenda aakulu

Mu pepala lawo, asayansi adalemba kuti kusiyana pakati pa omwe amati akuyenda mwachangu komanso pang'onopang'ono kunali kusiyana kwa zaka 16, kutengera kutalika kwa telomere. gawo lofunikira pakuwongolera njira zothandizira [kupititsa patsogolo thanzi]. ”