Anu ogwira masoka njira ogona mapiritsi

Ngati mukuvutika kugona ndipo mukufuna njira ina m'malo mwa mapiritsi ogona, yesani kudya nthochi imodzi ndikukhala duu kwa mphindi 10 ndipo mudzagona nthawi yomweyo.

Nthochi zili ndi ubwino wambiri musanagone, chifukwa zidzakupangitsani kugona mwamsanga, ngakhale mutakhala pamwamba pa ntchito yanu, ndipo chifukwa chake ndi chakuti thupi lanu lidzatulutsa serotonin, yomwe imakhala ndi zotsatira zofanana ndi mankhwala.

Adasinthidwa ndi

Ryan Sheikh Mohammed