Chenjezo: Kudya kwambiri vitamini B3 ndikoopsa

Chenjezo: Kudya kwambiri vitamini B3 ndikoopsa

Niacin, yemwe amadziwikanso kuti Vitamini B3, ndi mchere wofunikira kwambiri chifukwa chiwalo chilichonse cha thupi lathu chimafunikira kuti chigwire bwino ntchito. Zikhoza kuonjezera chiopsezo cha matenda a mtima mwa kuyambitsa kutupa ndi kuwononga mitsempha ya magazi.

Lipoti lofalitsidwa m’magazini yotchedwa Nature Medicine linavumbula za ngozi imene poyamba inali yosadziŵika ya kumwa mopambanitsa vitaminiyu, yomwe imapezeka m’zakudya zambiri, monga nyama, nsomba, mtedza, chimanga cholimba ndi mkate.

Kuti afufuze zifukwa zosadziwika zowopsa za matenda a mtima, olemba kafukufuku adapanga kafukufuku wa zitsanzo za magazi kuchokera kwa odwala oposa 1162 XNUMX. Ofufuzawo ankayang'ana zizindikiro zodziwika bwino kapena zizindikiro m'magazi a odwala omwe angasonyeze zoopsa zatsopano.

Kafukufukuyu adapangitsa kuti papezeke chinthu m'miyezo ina yamagazi yomwe imapangidwa kokha pakakhala niacin yochulukirapo.

Matenda a mtima ndi sitiroko

Kupeza kumeneku kunayambitsa maphunziro awiri owonjezera kuti atsimikizire zotsatira, zomwe zinaphatikizapo deta kuchokera kwa akuluakulu a 3163 omwe ali ndi matenda a mtima kapena akukayikira.

Kafukufuku awiri, wina ku United States ndi wina ku Ulaya, adawonetsanso kuti mankhwala osokoneza bongo a niacin, 4PY, adaneneratu chiopsezo cha otenga nawo mbali cha matenda a mtima, sitiroko ndi imfa.

Gawo lomaliza la phunziroli linaphatikizapo zoyesera pa mbewa, ndipo makoswe atabayidwa ndi 4PY, kutupa kwa mitsempha ya magazi kunakula.

Ndizofunikira kudziwa kuti mlingo wovomerezeka wa niacin wa tsiku ndi tsiku kwa amuna ndi 16 milligrams patsiku ndipo kwa amayi omwe alibe mimba 14 milligrams patsiku.

Ofufuza pakali pano sakudziwa komwe angayang'ane pakati pa kuchuluka kwa niacin wathanzi ndi wopanda thanzi, ngakhale izi zitha kuzindikirika kudzera mu kafukufuku wamtsogolo.

Pewani mankhwala owonjezera a niacin

Nayenso, adatero Dr. Stanley Hazen, Wapampando wa Dipatimenti ya Cardiovascular and Metabolic Sciences ku Lerner Research Institute ya Cleveland Clinic ndi Co-Chair wa Dipatimenti ya Preventive Cardiology ku Heart, Vascular and Thoracic Institute. "Munthu wamba ayenera kupewa mankhwala owonjezera a niacin tsopano popeza tili ndi chifukwa chokhulupirira kuti kumwa niacin wochuluka kungayambitse chiopsezo chowonjezeka cha matenda a mtima."

Kwa iye, Dr. Amanda Doran, pulofesa wothandizira wa zamankhwala ku Dipatimenti ya Cardiovascular Medicine ku Vanderbilt University Medical Center, adanena kuti asayansi akhala akudziwa kwa zaka zambiri kuti mlingo wa cholesterol wa munthu ukhoza kukhala dalaivala wamkulu wa matenda a mtima.

Ananenanso kuti ngakhale cholesterol ya odwala itachepa, ena amakhalabe pachiwopsezo chachikulu chodwala matenda amtima komanso sitiroko, ndikuwonjezera kuti mayeso a 2017 adawonetsa kuti chiwopsezo chowonjezereka chingakhale chokhudzana ndi kutupa kwa mitsempha yamagazi.

Sagittarius amakonda horoscope m'chaka cha 2024