3- Kuyamikira kupewa kwambiri

Kuposa kuchira sikudwala poyamba. Kupewa kupewa ndikofunikira kwambiri kuti munthu akhale ndi moyo wosangalala komanso wathanzi, chifukwa chake ndikofunikira kuchita kafukufuku wokhudzana ndi ukalamba, kulandira katemera ndi njira zina zodzitetezera.

4- Kuchotsa mkwiyo

Munthu akasunga chakukhosi, amadzivulaza kwambiri kuposa munthu amene wamukwiyira. Choyenera kapena cholakwika, kusiya kukwiyira akale kudzakhala kwabwino ku thanzi lamunthu ndi malingaliro ake.

5- Kuchita zinthu mwanzeru

Kusamala, mwadala, pakali pano, popanda chiweruzo, kungathandize kuchepetsa nkhawa. Zitha kuthandizanso pamavuto osiyanasiyana amthupi ndi m'maganizo kuphatikiza nkhawa, kusowa tulo komanso kukhumudwa.

6- Zochita zolimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zonse kumapindulitsa thupi ndi m'chiuno, komanso kungakhale kothandiza m'maganizo ndi m'maganizo. Sikofunikira kuti munthu athamangire marathon, chifukwa magawo ochepa chabe ochita masewera olimbitsa thupi kangapo pa sabata amatha kugwira ntchitoyo, ngakhale kuti nthawi yayitali kapena yochulukirapo, zotsatira zake zimakhala zabwino.

7- Kukhazikitsa maubwenzi a anthu

Kusungulumwa ndi kudzipatula kungakhale koopsa pa thanzi labwino la maganizo ndi thanzi. Pali umboni wina wosonyeza kuti nthawi zambiri kukhala wekha kungawonongenso thanzi la munthu. Kukhala ndi maubwenzi abwino ndi njira yabwino yokhalira otanganidwa komanso otanganidwa, mosasamala kanthu za msinkhu wawo.

8- Zakudya zathanzi

Kudya koyenera ndiye maziko a chimwemwe ndi thanzi, choncho munthu ayenera kupeza zakudya zabwino kwambiri zomwe angapeze. Uphungu umenewo sukutanthauza kuti ayenera kudzimana “mphoto” nthaŵi ndi nthaŵi, koma kudya bwino kudzakhala kwabwino kwa thupi ndi maganizo.

9- Kumwa madzi

Kumwa madzi ndi gawo lofunika kwambiri kuti mukwaniritse cholinga chokhala ndi thanzi labwino, choncho onetsetsani kuti mumamwa madzi okwanira tsiku lonse.