Phunzirani za cortisone yachilengedwe

Tonse tikudziwa kuti cortisone ndi hormone yomwe imatulutsidwa ndi adrenal gland, yomwe imatengedwa ngati mankhwala amatsenga a matenda ambiri amkati ndi khungu, koma hormone iyi yomwe imayang'anira bwino thupi imatengedwa kuti ndi yovulaza kwambiri ngati itengedwa mwachisawawa. timayambitsa tiziwalo timene timatulutsa timadzi timene timatulutsa timadzi tomwe timatulutsa timadzi timeneti ndi zitsamba ndi zinthu zomwe zili nazo Zimayambitsa ntchito ya hormone iyi yotchedwa stress hormone, yomwe imagwira ntchito kuti iwonetsetse kuyankha kwa zinthu zomwe zingayambitse chimwemwe kapena kusasangalala.
Ma adrenal glands akalephera kugwira ntchito kapena kugwira ntchito mosagwirizana, zimasokoneza ntchito zina zambiri ndikuwonjezera kuthamanga, kukweza kuthamanga kwa magazi komanso kungayambitse mavuto ena ambiri omwe tingawaganizire kuti angochitika mwangozi. Monga mavuto a ziwengo ndi kusabereka, mwachitsanzo. Wina angafunike kumwa mankhwala a cortisone kuti abwezeretse ntchito zofunikazo. Ndipo kuti musamachite ndi cortisone, phatikizani zinthu zachilengedwe izi muzakudya zanu:

mafuta a azitona
Malingana ndi kafukufuku wofalitsidwa mu Nature Journal, zosakaniza za mafuta a azitona, kapena EVOO, zasonyezedwa kuti zili ndi zinthu zotsutsana ndi kutupa. Zosakaniza izi, allocanethal, zimapatsa mphamvu zotsutsana ndi zotupa zofanana ndi zomwe zimapezeka mu adrenal gland.
khungwa la msondodzi woyera
Popeza adapezeka ndi Aigupto zaka 3500 zapitazo, kutola khungwa la mtengowu kwadziwika kuti ndi mankhwala komanso odana ndi kutupa. Mbali zake zofunika kwambiri zimadziwikanso kuchokera ku khungwa la msondodzi wotchedwa alba, khungwa la msondodzi woyera lomwe lili ndi mankhwala, omwe ali pafupi ndi salicylic, chinthu chofunika kwambiri popanga aspirin.
Nthawi zambiri, zitsamba zoyera za msondodzi zimatengedwa ngati tiyi wouma.

makungwa a paini
pycnogenol
Ndi antioxidant yomwe imachokera ku khungwa la French Maritime Pine mtengo, zomwe zadziwika kuti zimachepetsa kuphulika kowawa, ndipo zimakhala ndi flavonoids ndipo zapezeka kuti zimakhala ndi zotsatira zofanana ndi adrenal gland. Kuwonjezera ubwino pa matenda a matenda. Imasunga mulingo wabwinobwino wa glucose ndikuchepetsa kuthamanga kwa magazi, kuphatikiza pakutha kumasuka kwa mitsempha yamagazi.

mbewu ya fulakisi
Flaxseeds ali olemera mu omega-3 ndi omega-6 fatty acids ndipo amathandiza kuchepetsa shuga, kapena shuga, malinga ndi kafukufuku wofalitsidwa mu Journal of Human Nutrition and Dietetics. Chosiyanitsa mbewuzi ndikuti zimagwira ntchito mofanana ndi cortisone pochiza matenda.

Mavitamini A, D, E, selenium ndi zinc
Antioxidants ndi mavitamini A, D, ndi E, kuwonjezera pa selenium ndi zinc, ali ndi ntchito yofunika kwambiri yothandizira chitetezo cha mthupi ndipo ndizofunikira kwambiri zachilengedwe kuti zithandizire adrenal gland. vitamini A ndi zinc. Ngakhale kuti vitamini D imapezeka mu mkaka, kuwonjezera pa kukhudzana ndi dzuwa kumathandizira kukhalapo kwake. Koma vitamini E, imapezeka mumbewu za mpendadzuwa, mapeyala ndi tirigu. Ponena za selenium, imapezeka mu nyama yofiira komanso nsomba ndi nsomba zam'madzi.

Kuphatikiza pa utsi wa njuchi, masewera, licorice, cloves, rosemary, zonsezi zimathandizira kutulutsa kwachilengedwe kwa cortisone.