Kodi phindu la thanzi la sage ndi chiyani?

Sage imakhala ndi michere yambiri, makamaka vitamini K, ngakhale imakhala yochepa kwambiri. Supuni imodzi ya tiyi (0.7 gramu) ili ndi 10% ya XNUMX% ya vitamini K yomwe mumafunikira tsiku lililonse. Muli ndi magnesiamu, zinki, mkuwa, ndi mavitamini A, C, ndi E ochepa.

Ubwino wa sage pa thanzi:

Antioxidant:

Olemera mu ma antioxidants omwe amalumikizidwa ndi maubwino ambiri azaumoyo, kuphatikiza kugwira ntchito bwino kwa ubongo komanso kuchepetsa chiopsezo cha khansa

Chithandizo cha matenda amkamwa:

Lili ndi antimicrobial properties zomwe zimatha kupha tizilombo toyambitsa matenda zomwe zimalimbikitsa kukula kwa plaque

Kutsitsa shuga m'magazi:

Sage imatha kuchepetsa shuga m'magazi powonjezera chidwi cha insulin.

Kuthandizira kukumbukira ndi thanzi laubongo:

Zikuwonekeranso kuti zimayimitsa kutsika kwa acetylcholinesterase (ACH), yomwe ili ndi gawo lokumbukira. Ngakhale milingo ya ACH imakhala ndi gawo mu matenda a Alzheimer's

Chitetezo ku makhansa ena:

Kafukufuku akuwonetsa kuti sage imatha kulimbana ndi ma cell ena a khansa, monga. Mkamwa, m'matumbo, chiwindi, khomo pachibelekero, m'mawere, khungu ndi impso.

Mitu ina:

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