Dziwani ubwino wa therere

1 - Wolemera mu fiber

2- Imalimbitsa nyonga yapakhungu, imanyowetsa komanso imachepetsa ziphuphu

3- Okra amachepetsa kunenepa.Monga masamba ena, ali ndi fiber yambiri komanso ma calories ochepa, kotero umamva kuti wakhuta.

4- Wolemera mu: mapuloteni - vitamini B - phosphorous - potaziyamu - fiber fiber - vitamini A - vitamini C - vitamini B6

5- Okra ali ndi ma antioxidants omwe amalimbana ndi khansa