Zizolowezi zitatu kuchotsa makwinya pakhungu

Zizolowezi zitatu kuchotsa makwinya pakhungu

Maonekedwe a makwinya kuzungulira maso, milomo, ndi mphumi ndi chinthu chosapeŵeka, koma nthawi ya maonekedwe a makwinyawa akhoza kulamulidwa ndi kuchedwa potengera njira zoyambira tsiku ndi tsiku, monga momwe akatswiri a khungu amatsimikizira.

Makwinya ndi ena mwa zizindikiro za kukalamba kwa khungu zamitundu yonse: zachilendo, zowuma, zamafuta, komanso kuphatikiza. Nthawi zambiri amakhazikika m'malo osiyanasiyana a nkhope, ndipo chithandizo chake chimayamba ndi kugwiritsa ntchito mankhwala omwe ali ndi hyaluronic acid muzolemba zake, asanafike kugwiritsa ntchito jakisoni wodzikongoletsera.

Masitepe atsiku ndi tsiku ndi ofunikira

Palibe maphikidwe ozizwitsa okhudza makwinya, koma njira zina zimatha kuchedwetsa maonekedwe awo malinga ndi dermatologists, chifukwa zizoloŵezi zina zosavuta za tsiku ndi tsiku zimathandiza kuchepetsa ukalamba wa khungu ngati zikugwiritsidwa ntchito mosalekeza.

1- Tetezani khungu ku dzuwa

Kuwala kwa Ultraviolet ndi mdani woyamba wa khungu lathu, chifukwa kumayambitsa kuwonongeka kwa minyewa yake, kumawonjezera kukhudzika kwake, kufulumizitsa ukalamba wake komanso kungayambitse khansa yapakhungu, ndikupewa kuopsa kwa cheza chagolide, khungu liyenera kutetezedwa tsiku lililonse pogwiritsa ntchito kirimu woteteza dzuwa masiku onse a chaka.

Dermatologists amalimbikitsa kuti tisanyalanyaze kugwiritsa ntchito zonona izi m'makutu, khosi, ndi kumbuyo kwa manja, chifukwa izi ndi madera ovuta omwe sitikumbukira nthawi zonse tikamapaka dzuwa, komanso amatha kukhala ndi makwinya oyambirira, mawanga akuda, ngakhalenso. khansa yapakhungu.

2- Kugwiritsa ntchito retinol

Retinol imadziwika kuti ndi mankhwala oletsa kukalamba omwe amathandizira kukonzanso ma cell, imapangitsanso kulimba komanso kukhazikika kwa khungu, zomwe zimapangitsa kuti makwinya achedwe.

Akatswiri a Dermatologists amalimbikitsa kugwiritsa ntchito mafuta odzola omwe ali ndi retinol kuyambira ali ndi zaka 25, ndipo amalimbikitsa kuti azigwiritsidwa ntchito usiku kuti apewe kukhudzidwa kulikonse komwe kungawonekere pakhungu pakakhala padzuwa pambuyo popaka.

3- Muzigona mokwanira

Kugona mokwanira kumatanthauza kugona kwa maola 7 mpaka 8 usiku uliwonse, chifukwa khungu limafunikira nthawi yomwe yaperekedwa kuti ipititse patsogolo kupanga kolajeni ndi elastin, zomwe zimapangitsa kuti khungu likhale lolimba komanso lolimba komanso kuti litetezeke ku makwinya oyambirira. Kuonjezera ubwino wa kugona pakhungu ndi kuchepetsa maonekedwe a makwinya, madokotala amalimbikitsa kuti atenge malo ogona kumbuyo, omwe amamenyananso ndi khungu.

Maulosi a horoscope a Maguy Farah a chaka cha 2023