Mapindu asanu ndi atatu a mbewu za chivwende, kuphatikiza thanzi la khungu

Mapindu asanu ndi atatu a mbewu za chivwende, kuphatikiza thanzi la khungu

Mbewu za chivwende zili ndi fiber, mono- ndi polyunsaturated mafuta, ndi mapuloteni, kuwonjezera pa chitsulo, magnesium, zinki, mkuwa, ndi calcium.

Malinga ndi tsamba la WIO News, kudya nthanga za mavwende, kapena zomwe zimadziwika kuti mavwende zamkati, zimapatsa thupi mapindu 8 osayembekezeka azaumoyo, omwe ndi awa:

1. Limbikitsani chitetezo chokwanira

Mbeu za chivwende ndi gwero labwino la zinc, zomwe zimathandiza kumanga chitetezo cha mthupi. Zinc imathandiza kupanga ndi kuyambitsa maselo a chitetezo cha mthupi omwe amamanga chitetezo cha mthupi ku matenda ndi matenda.

2. Mafuta abwino

Mbewu za chivwende zili ndi mafuta athanzi monga monounsaturated ndi polyunsaturated fatty acids. Mafuta athanzi amachepetsa cholesterol yamagazi ndikuchepetsa chiopsezo cha matenda amtima ndi sitiroko.

3. Kuwongolera shuga m'magazi

Kudya zamkati za chivwende kumathandizanso kukulitsa chidwi cha insulin, chomwe chimawongolera kuchuluka kwa shuga m'magazi. Mbeu za chivwende zili ndi magnesium, yomwe imathandiza kugawa chakudya chamafuta omwe amakhudza kuchuluka kwa shuga m'magazi.

4. Kuwongolera kagayidwe kachakudya

Thupi la m'mimba limakulitsidwa ndi unsaturated mafuta opezeka mu njere za chivwende ndipo amathandizira kuyenda kwamatumbo nthawi zonse.

5. Kulimbikitsa thanzi la tsitsi

Mbeu za chivwende zimadzaza ndi mapuloteni, chitsulo, magnesium, zinki ndi mkuwa zomwe zimapangitsa tsitsi kukhala labwino. Mbewu zimenezi zimathandiza kuti tsitsi likule komanso kulimbikitsa mizu yake.

6. Kupititsa patsogolo thanzi la khungu

Mbeu za mavwende zokazinga zimatha kukhala zopatsa thanzi kuti ziwongolere mawonekedwe a khungu, zomwe zimathandiza kunyowetsa khungu, zimachepetsa mawonekedwe a ziphuphu zakumaso, komanso kuchedwetsa kuwonekera koyambirira kwa ukalamba.

7. Kulimbitsa mafupa

Mbeu za chivwende ndi gwero labwino la calcium, lomwe ndi lofunikira kuti mafupa amphamvu, athanzi, omwe amathandiza kukhalabe ndi thanzi la minofu komanso kupititsa patsogolo kufalikira kwa mitsempha.

8. Kusunga thanzi la mtima

Mbewu za chivwende zimapereka mafuta a monounsaturated ndi polyunsaturated mafuta acids, omwe amathandiza kukhala ndi thanzi la mtima. Magnesium, yomwe ili yambiri mu njerezi, imathandizira kuti mtima ukhale wabwino komanso kuthamanga kwa magazi.

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