Masitepe asanu ndi atatu kuti khungu lopanda makwinya

mpaka ife eni  khungu  Zokongola, zathanzi komanso zopanda zilema ndi makwinya, kotero izi ziyenera kuchitika:
XNUMX- Madzi amakhudza kwambiri kuuma ndi kutsitsimuka kwa khungu, choncho madzi ayenera kumwa tsiku lililonse.
XNUMX- Khalani kutali ndi kuwala kwa dzuwa momwe mungathere.
XNUMX- Kupereka zakudya zokhala ndi iron ndi zinc zomwe zimapezeka mumitundu ina yamasamba ndi zipatso.
XNUMX- Kudyetsa khungu mkati ndi chakudya chokhala ndi collagen chopezeka mu mapuloteni monga (nsomba - nyama - mazira).
XNUMX- Pangani masks achilengedwe akhungu malinga ndi mtundu wake.
XNUMX- Kugona bwino komanso kuchita masewera olimbitsa thupi kumathandizira kuthamanga kwa magazi ndikuwonjezera thanzi la mtima.
XNUMX-Gwiritsani ntchito seramu, chifukwa imathandizira khungu lachinyamata.
XNUMX-Gwiritsani ntchito moisturizer, chifukwa imapangitsa kuti khungu lisawume ndi kupukuta.