Piritsi yatsiku ndi tsiku ya vitamini iyi imachotsa dementia

Piritsi yatsiku ndi tsiku ya vitamini iyi imachotsa dementia

Munkhani yomwe ili yabwino, makamaka kwa amayi, kafukufuku wina waposachedwapa wasonyeza kuti kumwa piritsi limodzi la vitamini "D" tsiku ndi tsiku kumachepetsa mwayi wakukula kwa chidziwitso ndi zaka.

Phunziroli, lomwe linachitidwa pa anthu a 12388, linasonyeza kuti vitamini "D" ndi yofunikira kuti athandize kuchotsa mapuloteni omwe amatha kudziunjikira mu ubongo ndipo amachititsa matenda a Alzheimer's.

Palibe m'modzi mwa omwe anali ndi vuto la dementia kumayambiriro kwa kafukufuku wazaka khumi, ndipo 37% adatenga zowonjezera za vitamini D, ndipo zidapezeka kuti anali ndi mwayi wochepera 40% wokhala ndi dementia ndi kuchepa kwa chidziwitso, malinga ndi Daily Mail.

Pulofesa Zahinour Ismail, wochokera ku Universities of Exeter ndi Calgary, Canada, yemwe adachita nawo phunziroli, adati: Vitamini "D" ili ndi zotsatira zina zomwe zingachepetse kusokonezeka maganizo ndi kuchepa kwa chidziwitso kwa okalamba.

Dr Byron Criss, wa pa yunivesite ya Exeter, anati: Kupewa kudwala matenda a maganizo kapena kuchedwetsa kuyamba kwake n’kofunika kwambiri chifukwa cha kuchuluka kwa anthu amene akukhudzidwa.

Zopindulitsa zazikulu kwa amayi

Ngakhale kuti phindu la supplementation linkawoneka pakati pa amuna ndi akazi, zotsatira zabwino zinali zazikulu pakati pa amayi ndi anthu omwe ali ndi chidziwitso chodziwika bwino, poyerekeza ndi omwe adanena zizindikiro za kuchepa kwachidziwitso chochepa komanso kusintha kwa chidziwitso chomwe chakhala chikugwirizana ndi chiopsezo chowonjezeka cha dementia.

Akatswiri amakhulupirira kuti zotsatira zabwino kwambiri pakati pa amayi zikhoza kukhala chifukwa cha kuchepa kwa estrogen, yomwe imakhudzana ndi kuyambitsa kwa vitamini D panthawi ya kusamba.

Ndikoyenera kudziwa kuti thupi limapanga vitamini "D" mwachibadwa, pamene khungu limatenga kuwala kwa dzuwa kunja, koma vitamini D ndi yofunika kwambiri komanso yofunikira, makamaka kwa okalamba, makamaka m'nyengo yozizira, monga vitamini iyi. amachepetsa Chizindikiro cha ukalamba mwa okalamba.

Maulosi a horoscope a Maguy Farah a chaka cha 2023