Njira yothetsera khungu lovuta komanso lopanda madzi

Njira yothetsera khungu lovuta komanso lopanda madzi

Mbewu ndi gawo lofunikira pazakudya zathu, ndipo posachedwapa adalowa m'munda wamankhwala osamalira khungu ndi tsitsi chifukwa cha phindu lawo pantchitoyi. Chimanga, oats, tirigu, sesame, balere ndi rye amatha kuchiza makwinya ndikuthetsa mavuto akhungu komanso opanda moyo.

Kutchuka kwa maphikidwe azikhalidwe zodzikongoletsera pazama TV kwathandizira kuwonetsa kufunikira kwa zinthu zambiri zachilengedwe zothandiza pamundawu, monga lunguzi, aloe vera, masamba a tiyi, broccoli, ndi ma granules a mpiru. Chidwi chomwe tawona pa ubwino wa mpunga ndi mbewu zina zomwe zalowa m'mafakitale odzikongoletsera zimagwera mkati mwa dongosololi.

Zosiyanasiyana:

Ubwino wa chimanga pa thanzi ndi chifukwa cha kuchuluka kwa fiber ndi mchere, pomwe phindu la khungu lawo silidziwika kwa ambiri. Akatswiri amanena kuti generalization sathandiza pankhaniyi, chifukwa katundu wa chimanga amasiyana ndi mpunga, oats, ndi rye.

Tirigu nthawi zambiri amasiyanitsidwa ndi zokometsera komanso zolimbikitsa achinyamata, oats amakhala ndi zoyeretsa, zotsitsimula komanso zotsitsimula, pamene sesame imakhala ndi thanzi labwino, ndipo mpunga umagwirizanitsa zinthu zonse zomwe tazitchula pamwambapa.

Zopindulitsa izi zapangitsa kuti ma laboratories odzikongoletsera padziko lonse lapansi afufuze ubwino wa mapiritsiwa ndikuphatikizanso m'mapangidwe azinthu zawo zotulutsa, zonyowa ndi zopatsa thanzi, komanso ma seramu owala ndi mafuta ochotsa zodzoladzola.

Kuyambira mafuta odzola mpaka shampu:

Ndi kuchuluka kwa zinthu zomwe zimagwiritsa ntchito mbewu zomwe zimagwiritsa ntchito zosakaniza, zakhala zotheka kukhala ndi chizoloŵezi chodzikongoletsera chomwe chimadalira pazigawo zonse pakugwiritsa ntchito ubwino wa mbewu kudzera muzinthu zomwe zimayamba ndi mafuta osamalira khungu ndipo osatha ndi shampoo, monganso. zikuphatikizapo mankhwala amene amapereka chisamaliro chapadera kuzungulira maso, zothetsera kuteteza khungu ku ukalamba msanga .

Zokonzekera zina zimakhala ndi zosakaniza za mpunga, oat, sesame, kapena mafuta ambewu ya tirigu ndi zinthu zina zachilengedwe monga algae, zipatso zouma, ndi mtedza.

Ma laboratories odzikongoletsera amapindula ndi mafuta omwe amachotsedwa kumbewu, komanso kuchokera ku ufa wawo ndi zowonjezera, zomwe zimagwiritsidwa ntchito popanga masks odzola, mafuta odzola, ndi zotulutsa zomwe zingagwiritsidwe ntchito ngakhale pakhungu.

Kusiyanasiyana kwa zodzoladzola m'munda uno kumasonyeza chidwi cha katundu ndi ubwino wa mbewu m'munda wa zodzoladzola, zambiri zomwe zidakali ndi maphunziro ndi mayesero m'ma laboratories otchuka kwambiri padziko lonse lapansi.