Njira zosavuta zatsiku ndi tsiku zomwe zimachulukitsa kukongola kwanu

Kodi mumadziwa kuti njira zosavuta zatsiku ndi tsiku zimakupulumutsani ku opaleshoni ya pulasitiki komanso magawo ambiri ochizira ndi kusamalira khungu lanu?

Ndi chizolowezi chisamaliro cha tsiku ndi tsiku kukongola Ndizofunikira kwambiri ngati mukufuna kusunga kukongola kwanu komanso kutsitsimuka kwa khungu lanu, ndipo ngati mukufuna kukhala kutali ndi maopaleshoni odzikongoletsa omwe amafunikira nthawi yayitali, khama lalikulu komanso ndalama zambiri, tikukulangizani lero kuti mugwiritse ntchito njira zosavuta. kuti kuwirikiza kawiri kukongola kwanu kawiri

1- Sankhani moisturizer yoyenera

Chimodzi mwazinthu zofunika kwambiri pakusamalira kukongola ndikusankha zinthu zoyenera komanso zabwino, zosowa za khungu zimasiyana malinga ndi mtundu wake, zaka zomwe zikuyenda, komanso momwe moyo ulili. Musanagwiritse ntchito njira zosavuta zomwe zimawirikiza kawiri kukongola kwanu, muyenera kusankha mankhwala oyenera, omwe amafotokoza kuti zofunikira za zikopa zazing'ono ndizosiyana kwambiri ndi zikopa zokalamba. Choncho, m'pofunika kusankha zonona zonona zomwe zimalemekeza zofunikira za khungu lanu ndikukwaniritsa zosowa zake m'munda wa hydration, chakudya ndi chitetezo.

Ngati khungu lanu ndi lachibadwa, sankhani zonona zokometsera ndi ndondomeko yochepetsetsa yomwe imachepetsa khungu, koma ngati itasakanizidwa, gwiritsani ntchito emulsion yomwe imalepheretsa kuwala kwake ndikusangalala ndi zopindulitsa panthawi yomweyo. Khungu louma liyenera kunyowa kwambiri ndi zonona zokhala ndi zoziziritsa kukhosi monga aloe vera, zomwe zimathandiza kuchedwetsa kuoneka koyambirira kwa mizere ndi makwinya.

2- Gwiritsani ntchito mafuta ofunikira

Zopindulitsa zambiri zomwe mafuta ofunikira amasangalala nazo zimapangitsa kugwiritsa ntchito kwawo kukhala kofunikira polimbana ndi zizindikiro za nthawi. Yesani mafuta a helichrysum aku Italy omwe amatha kuchotsa zipsera ndi zonyansa zosiyanasiyana zapakhungu. Ngati mukuvutika ndi vuto la mawanga amdima, gwiritsani ntchito madontho ochepa a mafuta a mandimu, omwe angathandize kuwapeputsa pang'onopang'ono.

Kuti muthane ndi makwinya, onjezerani madontho ochepa a mafuta a geranium ku moisturizer yanu. Mafuta a ylang-ylang ali ndi mawonekedwe a tonic pakhungu chifukwa amathandizira kuyambitsa njira yosinthira ma cell ndikuchepetsa kwambiri mawonekedwe a makwinya.

3- Onetsetsani kuti mukunyowetsa khungu la thupi tsiku ndi tsiku

Sizinthu zosavuta zokha, koma moyo womwe umachulukitsa kukongola kwanu.Ngati kunyowetsa khungu la nkhope ndi chimodzi mwazofunikira za tsiku ndi tsiku, kunyowa kwa tsiku ndi tsiku kwa khungu la thupi kumapeza kufunika kofanana ndi komwe kumathandiza kuteteza kuuma; kusweka, ndi maonekedwe a zizindikiro za nthawi pa izo. Onetsetsani kuti mupaka kirimu wonyezimira tsiku lililonse mukasamba m'miyendo, mikono, pamimba, ndi pachifuwa kuti mufewetse khungu ndikuteteza ku ziwawa zakunja. Ndipo musaiwale kumwa magalasi 8 amadzi patsiku kuti ma cell a khungu abwererenso.

4- Musaiwale kuyeretsa khungu lanu

Mukadawirikiza kawiri kukongola kwanu ndipo samalani kuti musanyalanyaze ukhondo mumtundu uliwonse wakunja ndi mkati, pamene kuyeretsa khungu kumagwira ntchito yofunika kwambiri poteteza ku ukalamba msanga. Kunyalanyaza sitepe iyi kumapangitsa kuti khungu likhale lolimba komanso kuti liwonongeke. Madzulo, onetsetsani kuchotsa zonyansa zonse pamwamba pa khungu panthawi yoyeretsa ndi mkaka woyeretsera, mafuta odzola thovu, kapena sopo wapamaso, ndipo malizitsani kuyeretsa popaka mafuta otsitsimula kapena madzi amaluwa pakhungu lanu. M'mawa, ndikwanira kupatsira thonje lonyowa m'madzi a micellar pakhungu lanu kapena kugwiritsa ntchito thovu loyeretsa kuti mukhale ndi khungu lowala tsiku lonse.

5- Yambani tsiku lanu ndi chakudya cham'mawa chopatsa thanzi

Aka si koyamba kuti tifotokoze kufunikira kwa chakudya, chifukwa chakudya chanu ndi mankhwala anu komanso chimachulukitsa kukongola kwanu, chifukwa zakudya zathu zimakhudza thanzi lathu komanso khungu lathu, chifukwa zimatipatsa mphamvu komanso zimathandizira kulimbana ndi zizindikiro za matenda. kukalamba. Yambani tsiku lanu ndi chakudya cham'mawa chokhala ndi zipatso zambiri komanso mavitamini osiyanasiyana. Ndipo kumbukirani kuti kudya madzi a lalanje kumathandiza kuyambitsa kupanga kolajeni pakhungu, pomwe sitiroberi, papaya ndi kiwi zimathandizira kutsitsimutsa khungu ndikusungabe kuwala.