Zizindikiro zakusowa kwa Vitamini D mwa ana

Kuperewera kwa vitamini D ndi chimodzi mwazomwe zimachitika kwambiri pakati pa ana, ndi moyo wamakono kutali ndi kuyenda ndi kusewera panja, komanso kutengera njira zomwe zimathandizira kukhala ndi thanzi labwino, monga momwe tingatchulire, ana ambiri amadwala vitamini D. akusowa ndipo chifukwa chake pali zizindikiro zambiri zotsagana ndi kuperewera kwa Vitamini D kunayamba kuonekera pa ana amenewa. kupsinjika muunyamata.

Kafukufukuyu anachitidwa ndi ofufuza a ku American University of Michigan, ndipo zotsatira zawo zinasindikizidwa m'magazini yaposachedwa ya Scientific Journal of Nutrition.

Kuti akwaniritse zotsatira za kafukufukuyu, gululi lidayang'anira ana 3202 mu gawo loyambirira, ndipo zaka zawo zinali pakati pa zaka 5-12.

Ofufuzawa adapeza zambiri zokhudzana ndi zizolowezi za tsiku ndi tsiku za ana, msinkhu wa maphunziro a amayi, kulemera kwake ndi kutalika kwake, komanso momwe banja lilili pachitetezo cha chakudya komanso chikhalidwe cha chikhalidwe cha anthu, kuphatikizapo kutenga zitsanzo za magazi kuti awone magulu a vitamini D omwe ali nawo.

Pafupifupi zaka 6 pambuyo pake, pamene anawo anali ndi zaka 11-18, ochita kafukufukuwo adachita zoyankhulana zotsatila, kuyesa khalidwe la ana kudzera m'mafunso operekedwa kwa anawo ndi makolo awo.

Ana amene anali akusowa vitamini yofunika imeneyi

Kodi mungalipire bwanji kusowa kwa vitamini D?

 Poyerekeza ndi ana omwe ali ndi mavitamini ochulukirapo kuposa ana omwe anali ndi mavitamini ochulukirapo kuposa momwe amachitira panthawi yoyamba, amatha kukhala aukali, kuswa malamulo, kusokonezeka maganizo, nkhawa komanso kuvutika maganizo panthawi yaunyamata.

“Kusoŵa kwa vitamini D kumayendera limodzi ndi mavuto ena a m’maganizo akakula, kuphatikizapo kuvutika maganizo ndi schizophrenia,” anawonjezera.

Akuti dzuwa lili Gwero loyamba komanso lotetezeka la vitamini D  Amapatsa thupi kuwala kwa ultraviolet kofunikira kuti apange vitamini.

Kuperewera kwa vitamini D kungathenso kulipidwa mwa kudya zakudya zina monga nsomba zamafuta ambiri monga salimoni, sardines ndi tuna, mafuta a nsomba, chiwindi cha ng’ombe ndi mazira, kapena kumwa mankhwala owonjezera a vitamini D omwe amapezeka m’masitolo.

Thupi limagwiritsa ntchito vitamini "D" kuti likhale ndi thanzi la mafupa ndi kuyamwa kashiamu mogwira mtima, ndipo kusakhala ndi vitamini wokwanira kungapangitse chiopsezo cha anthu ku matenda a mafupa ndi mafupa, khansa ndi matenda, ndikusokoneza chitetezo cha mthupi.