Njira zisanu zochotsera mafuta m'mimba, ndi chiyani?

Njira zisanu zochotsera mafuta m'mimba, ndi chiyani?

Nazi njira zosavuta zomwe mungatsatire pa moyo wanu watsiku ndi tsiku kuti muchepetse mafuta ndikuchotsa bwino, motere:

1- Kuchepetsa thupi

Njira yosavuta yochepetsera mafuta a visceral ndikuchepetsa thupi: "Kuwonda kokha kungachepetse mafuta a visceral," anatero Cleveland Clinic Bariatrician Scott Butch.

2- Kuchita masewera olimbitsa thupi nthawi zonse

Akatswiri amanena kuti kudya kokha sikokwanira kuchepetsa mafuta a m'mimba, kuwonjezera kuchita masewera olimbitsa thupi nthawi zonse n'kofunika kwambiri.

Malinga ndi kafukufuku wa 2020 wofalitsidwa mu nyuzipepala ya Nutrients, kuchita masewera olimbitsa thupi pang'ono kumachepetsa mafuta a visceral ngakhale osachepetsa thupi.