Malangizo asanu oyambira chaka chatsopano chasukulu

Chaka cha sukulu chatsala pang’ono kutha ndipo maholide a m’chilimwe akuyandikira, makolo akusangalala ndi ana Onse kuyamba chaka chatsopano sukulu. Kunena zowona, ndandanda ya kunyumba yasintha chifukwa cha kugona kwanthawi yayitali ndi kusewera, maulendo apabanja, ndi zochitika zina zachilimwe. Nawa maupangiri 5 oyambira chaka chatsopano chasukulu ndikukonzekera kwakukulu:

Zizindikiro zakusowa kwa Vitamini D mwa ana

1. Zimitsani TV ndi masewera apakanema

Pa tchuthi chachilimwe, ana amakhala otanganidwa ndi masewera a pakompyuta ndi mapulogalamu a pa TV. Chotero ana kaŵirikaŵiri amakhala mumkhalidwe wodzidzimutsa, pamene ayamba sukulu ndi kuzindikira kuti maola asanu ndi limodzi kapena kuposerapo a tsiku lawo adzakhala operekedwa ku kuphunzira, osati maseŵera kapena kuwonera TV. Chotero muyenera kukonzekeretsa mwana wanu njira yophunzirira pang’onopang’ono mwa kum’limbikitsa kuchita ntchito zokondweretsa zimene zidzampangitsa kukhala wotanganitsidwa tsiku lonse popanda kuwonera TV. Kuphatikiza apo, kuwala kwa buluu komwe kumatulutsidwa ndi zowonera kumabweretsa kutopa kwamaso ndikuchedwetsa kutuluka kwa melatonin, timadzi timene timayambitsa kugona, zomwe zikutanthauza kuti maola owonera pazenera amakhudzana ndi momwe timagona.

2. Kubwerera kusukulu

Ana amafunika kugona maola osiyanasiyana malinga ndi msinkhu wawo. Kusagona kwa mwana kungayambitse chipwirikiti, nseru, ndi kusalabadira m’kalasi. Chifukwa chake, muyenera kubwerera pang'onopang'ono ku zomwe mumagona nthawi zonse panthawi yophunzira pafupifupi sabata imodzi kuti makalasi ayambe. Izi zidzakuthandizani kukonzekera mwana wanu kusukulu ndikupewa kupsinjika maganizo ndi kusowa maganizo komwe kumabwera ndi kusintha kwa nthawi yogona komanso kudzutsidwa mwadzidzidzi kumayambiriro kwa chaka cha sukulu.
Izi zimayamba ndikuonetsetsa kuti amagona mofulumira madzulo aliwonse. Chotero yambani kukhazikitsa chizoloŵezi cha m’maŵa ndi kuonetsetsa kuti anawo afika panyumba panthaŵi yake yopita kusukulu. Zomwe zingathandize kubwezeretsa chizolowezi chophunzira ndikuzolowera.

3. Gulani zinthu zakusukulu limodzi

Yambani ndi kulemba mndandanda wa zinthu zofunika kusukulu zofunika m’chaka chatsopano. Ndipo musanayambe ulendo wanu wogula zinthu, pendaninso mndandandawo kuti mudziwe zomwe mukufunikiradi kugula. Mwinamwake muli ndi zolembera ndi zolemba zambiri kunyumba zomwe zingagwiritsidwenso ntchito. Chifukwa chake fufuzani zinthu zomwe zili m'nyumbamo kuti musunge pamtengo wogula.

Kulola ana kusankha chikwama chawo cha sukulu, bokosi la chakudya chamasana ndi zipangizo zina za sukulu ndi njira yabwino yowalimbikitsira ndi kuwapatsa udindo wochepa. Onetsetsani kuti mwasankha zida zabwino ndi zinthu zomwe zingapirire kugwiritsidwa ntchito pafupipafupi kusukulu kapena malo osewerera.

4. Pezani zamagetsi pa intaneti

Masukulu ambiri masiku ano amafuna kuti ophunzira azinyamula laputopu kapena piritsi ngati gawo la maphunziro. Ngakhale kuti zipangizozi ndizofunikira pakuphunzira, mtengo wake ukhoza kukhala wodetsa nkhaŵa kwa makolo. Chifukwa chake onetsetsani kuti mwapeza mwayi pazogulitsa zobwerera kusukulu, komanso fufuzani pa intaneti pazida zogwiritsidwa ntchito pang'ono, zomwe nthawi zambiri mumapeza pamitengo yotsika kwambiri.

5. Konzani malo ochitira homuweki

Khalani pansi ndi mwana wanu ndi kusankha nthaŵi ndi malo amene angachitire homuweki tsiku lililonse, zimene zidzam’patsa lingaliro la thayo ndi kukhazikitsa chizoloŵezi chimene angachite chaka chonse. Asungeni otanganidwa ndi kuwalimbikitsa powalola kupanga malo awo ophunzirira. Mutha kukhazikitsa bajeti ndikupita nawo kukagula mipando yolingana ndi zaka kapena kuzipeza pa intaneti.